Fruity Morning Bagel

Health score
1%
Fruity Morning Bagel
Download PDF
Side Dish
5 min.
5
75kcal

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Ingredients

  • 1  bagels plain split toasted
  • 2 Tbsp philadelphia strawberry cream cheese spread 
  • 2  strawberries fresh sliced

Equipment

    Directions

    1. Spread bagel halves with cream cheese spread.
    2. Top with strawberry slices.

    Nutrition Facts

    Calories75kcal
    Protein14.22%
    Fat21.1%
    Carbs64.68%

    Properties

    Glycemic Index
    22.4
    Glycemic Load
    7.84
    Inflammation Score
    -1
    Nutrition Score
    1.4069565238998%

    Flavonoids

    Cyanidin
    0.08mg
    Petunidin
    0.01mg
    Delphinidin
    0.01mg
    Pelargonidin
    1.19mg
    Catechin
    0.15mg
    Epigallocatechin
    0.04mg
    Epicatechin
    0.02mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.01mg
    Naringenin
    0.01mg
    Kaempferol
    0.02mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:75.16kcal
    3.76%
    Fat:1.74g
    2.67%
    Saturated Fat:0.94g
    5.87%
    Carbohydrates:11.98g
    3.99%
    Net Carbohydrates:11.4g
    4.15%
    Sugar:0.43g
    0.48%
    Cholesterol:3.97mg
    1.32%
    Sodium:141.88mg
    6.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.63g
    5.27%
    Manganese:0.13mg
    6.6%
    Vitamin C:2.82mg
    3.42%
    Vitamin B1:0.04mg
    2.36%
    Fiber:0.58g
    2.32%
    Phosphorus:21.31mg
    2.13%
    Vitamin B3:0.39mg
    1.94%
    Copper:0.04mg
    1.83%
    Iron:0.31mg
    1.7%
    Magnesium:6.71mg
    1.68%
    Folate:5.77µg
    1.44%
    Zinc:0.19mg
    1.28%
    Vitamin A:61.38IU
    1.23%
    Calcium:12.23mg
    1.22%
    Side DishCheese
    Source:Kraft Recipes

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