Fruity Morning Bagel

Health score
1%
Fruity Morning Bagel
Download PDF
Side Dish
5 min.
5
75kcal

Suggestions

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$12.98
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic Book
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.97
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2 Book
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$54.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$9.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel | Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$27.00
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.98
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant Book
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav Book
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$5.97
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$11.99
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.87

Ingredients

  • 1  bagels plain split toasted
  • 2 Tbsp philadelphia strawberry cream cheese spread 
  • 2  strawberries fresh sliced

Equipment

    Directions

    1. Spread bagel halves with cream cheese spread.
    2. Top with strawberry slices.

    Nutrition Facts

    Calories75kcal
    Protein14.22%
    Fat21.1%
    Carbs64.68%

    Properties

    Glycemic Index
    22.4
    Glycemic Load
    7.84
    Inflammation Score
    -1
    Nutrition Score
    1.4069565238998%

    Flavonoids

    Cyanidin
    0.08mg
    Petunidin
    0.01mg
    Delphinidin
    0.01mg
    Pelargonidin
    1.19mg
    Catechin
    0.15mg
    Epigallocatechin
    0.04mg
    Epicatechin
    0.02mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.01mg
    Naringenin
    0.01mg
    Kaempferol
    0.02mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:75.16kcal
    3.76%
    Fat:1.74g
    2.67%
    Saturated Fat:0.94g
    5.87%
    Carbohydrates:11.98g
    3.99%
    Net Carbohydrates:11.4g
    4.15%
    Sugar:0.43g
    0.48%
    Cholesterol:3.97mg
    1.32%
    Sodium:141.88mg
    6.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.63g
    5.27%
    Manganese:0.13mg
    6.6%
    Vitamin C:2.82mg
    3.42%
    Vitamin B1:0.04mg
    2.36%
    Fiber:0.58g
    2.32%
    Phosphorus:21.31mg
    2.13%
    Vitamin B3:0.39mg
    1.94%
    Copper:0.04mg
    1.83%
    Iron:0.31mg
    1.7%
    Magnesium:6.71mg
    1.68%
    Folate:5.77µg
    1.44%
    Zinc:0.19mg
    1.28%
    Vitamin A:61.38IU
    1.23%
    Calcium:12.23mg
    1.22%
    Side DishCheese
    Source:Kraft Recipes

    You May Also Like

    30 min.
    4
    350kcal

    Broccoli Rabe with Pasta and Sun Dried Tomatoes

    30 min.
    4
    446kcal

    Tuna arrabbiata pasta gratin

    45 min.
    2
    788kcal

    Pumpkin Stuffed with Everything Good

    60 min.
    6
    403kcal

    Parmesan-roasted potatoes

    95 min.
    4
    275kcal

    Roast aubergine parmigiana

    11 min.
    12
    452kcal

    Indoor S’mores

    45 min.
    6
    261kcal

    Broccolini, Spinach and Garlic Pasta

    45 min.
    3
    585kcal

    Cauliflower Gratin