Fruity PHILADELPHIA Freeze

Fruity PHILADELPHIA Freeze
255 min.
15
208kcal

Suggestions

Ingredients

  • 16 oz philadelphia strawberry cream cheese spread 
  • 12 oz cranberry juice cocktail concentrate frozen canned
  • cup oreo cookies crushed
  • cup raspberries fresh
  • oz cool whip whipped topping thawed

Equipment

  • bowl
  • frying pan
  • whisk
  • blender
  • aluminum foil

Directions

  1. Press cookie crumbs onto bottom of foil-lined 9-inch square pan.
  2. Blend cream cheese spread and juice concentrate in blender until smooth; spoon into large bowl.
  3. Whisk in COOL WHIP until blended; pour over crust.
  4. Freeze 4 hours or until firm.
  5. Remove from freezer 15 min. before serving; let stand at room temperature to soften slightly. Use foil handles to lift dessert from pan before cutting to serve. Top with berries.

Nutrition Facts

Calories208kcal
Protein5.69%
Fat45.5%
Carbs48.81%

Properties

Glycemic Index
1.73
Glycemic Load
0.11
Inflammation Score
-3
Nutrition Score
3.3034782746564%

Flavonoids

Cyanidin
3.66mg
Petunidin
0.02mg
Delphinidin
0.11mg
Malvidin
0.01mg
Pelargonidin
0.08mg
Peonidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.04mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:208.1kcal
10.41%
Fat:10.62g
16.34%
Saturated Fat:6.53g
40.78%
Carbohydrates:25.64g
8.55%
Net Carbohydrates:24.76g
9%
Sugar:18.84g
20.93%
Cholesterol:19.05mg
6.35%
Sodium:193.57mg
8.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.98%
Vitamin C:12.48mg
15.13%
Iron:1.43mg
7.94%
Manganese:0.16mg
7.88%
Vitamin A:309.03IU
6.18%
Calcium:53.76mg
5.38%
Vitamin K:4.03µg
3.84%
Fiber:0.87g
3.5%
Vitamin B2:0.05mg
2.9%
Vitamin E:0.41mg
2.72%
Phosphorus:24.56mg
2.46%
Copper:0.05mg
2.44%
Magnesium:8.97mg
2.24%
Folate:8.64µg
2.16%
Vitamin B1:0.03mg
2.12%
Potassium:63.42mg
1.81%
Vitamin B3:0.35mg
1.75%
Vitamin B5:0.17mg
1.69%
Selenium:0.93µg
1.33%
Vitamin B6:0.02mg
1.05%