Fruity Red Smoothies

Vegetarian
Gluten Free
Health score
19%
Fruity Red Smoothies
5 min.
2
228kcal

Suggestions

Start with a vibrant and refreshing take on your morning beverage with this delightful Fruity Red Smoothie! This recipe is a fantastic blend of tart and sweet flavors, perfect for those who love a burst of fruity goodness to kickstart their day. As a vegetarian and gluten-free option, it caters to various dietary needs without compromising on taste. Ideal for a morning meal, brunch, breakfast, or even as a refreshing beverage any time of the day, this smoothie is a versatile choice that promises to energize and satisfy.

Crafted with a harmonious medley of cranberry juice, strawberry yogurt, frozen unsweetened strawberries, and frozen unsweetened raspberries, this smoothie is a nutritional powerhouse. The addition of a teaspoon of sugar ensures the perfect balance of sweetness to complement the tangy elements. Best of all, it comes together in just 5 minutes, making it a convenient and quick option for busy mornings.

With each serving offering a caloric content of 228 kcal, this smoothie is well-balanced, providing a good mix of macronutrients. Protein makes up 10.55%, fat contributes 7.13%, and carbs account for 82.32% of the total calories, ensuring you're nourishing your body right from the start of your day.

Prepare to indulge in a drink that's not only delicious but also a feast for the eyes, thanks to its vibrant red hue. Whether you're looking for a healthy breakfast on the go, a refreshing brunch addition, or a nutritious beverage to jumpstart your morning, this Fruity Red Smoothie is sure to become a staple in your routine. Dive into the refreshing world of this fruity delight and elevate your morning routine with a smoothie that's as good for you as it is delicious.

Ingredients

  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • cup strawberry yogurt 
  • 1.5 cups strawberries unsweetened frozen
  • cup raspberries unsweetened frozen
  • teaspoons sugar 

Equipment

  • blender

Directions

  1. In a blender, combine all ingredients; cover and process until smooth.
  2. Pour into chilled glasses; serve immediately.

Nutrition Facts

Calories228kcal
Protein10.55%
Fat7.13%
Carbs82.32%

Properties

Glycemic Index
96.05
Glycemic Load
8.98
Inflammation Score
-6
Nutrition Score
13.684782551683%

Flavonoids

Cyanidin
29.28mg
Petunidin
0.3mg
Delphinidin
1.13mg
Malvidin
0.09mg
Pelargonidin
27.43mg
Peonidin
0.13mg
Catechin
4.14mg
Epigallocatechin
1.12mg
Epicatechin
2.57mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
0.44mg
Naringenin
0.28mg
Kaempferol
0.58mg
Myricetin
0.04mg
Quercetin
1.83mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:227.51kcal
11.38%
Fat:1.91g
2.93%
Saturated Fat:0.65g
4.04%
Carbohydrates:49.52g
16.51%
Net Carbohydrates:43.03g
15.65%
Sugar:38.65g
42.95%
Cholesterol:11.02mg
3.67%
Sodium:70.34mg
3.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.35g
12.69%
Vitamin C:85.11mg
103.16%
Manganese:0.82mg
40.95%
Fiber:6.49g
25.96%
Calcium:169.66mg
16.97%
Vitamin B2:0.28mg
16.4%
Potassium:521.41mg
14.9%
Phosphorus:147.09mg
14.71%
Vitamin E:1.59mg
10.63%
Vitamin B12:0.64µg
10.62%
Vitamin K:10.28µg
9.79%
Folate:39.15µg
9.79%
Magnesium:31.03mg
7.76%
Copper:0.14mg
7.04%
Iron:1.18mg
6.53%
Vitamin B6:0.12mg
5.83%
Vitamin B3:0.83mg
4.17%
Vitamin B1:0.05mg
3.39%
Vitamin B5:0.33mg
3.32%
Zinc:0.47mg
3.11%
Vitamin A:99.2IU
1.98%