Fulton Fish Market Cioppino with Sourdough Croutons

Health score
33%
Fulton Fish Market Cioppino with Sourdough Croutons
80 min.
8
581kcal

Suggestions

Ingredients

  •  bay leaf 
  • cups cooking wine dry white
  • 0.5 cup parsley leaves fresh coarsely chopped
  • sprigs thyme leaves fresh
  • tablespoon thyme leaves fresh finely chopped
  • cloves garlic finely chopped
  • cloves garlic finely chopped
  • tablespoon honey 
  • dashes hot sauce recommended: Bobby Flay Hot Sauce
  • 32  littleneck clams 
  •  pd of lobster steamed
  • tablespoon olive oil 
  • tablespoons olive oil 
  • cups plum tomatoes pureed canned
  • 16 large head-on prawns 
  • 1.5 pounds snapper red cut into 2-inch squares
  • servings salt and pepper freshly ground
  •  shallots thinly sliced
  • loaf sourdough cut into 1-inch cubes
  • 1.5 pounds bass fillets wild cut into 2-inch squares
  • tablespoons butter unsalted
  • tablespoons butter unsalted cold
  • cups vegetable stock 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • pot
  • slotted spoon
  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over high heat.
  2. Add the shallots and garlic and cook until soft. Deglaze the pan with a splash of wine. Season the red snapper, striped bass, and shrimp and saute in the pot until lightly golden brown on each side.
  3. Add the remainder of the wine and cook until reduced by 3/
  4. Add the stock, tomatoes, honey, hot sauce, bay leaf and thyme and bring to a simmer.
  5. Add the clams and lobster, cover the pot, and continue cooking until the clams have opened, discarding any that have not opened.
  6. Remove the seafood with a slotted spoon to a large bowl. Bring the cooking liquid to a boil and cook until reduced by half.
  7. Whisk in the butter and parsley and season with salt and pepper, to taste.
  8. Pour the broth over the seafood and top with sourdough croutons.
  9. Preheat oven to 350 degrees F.
  10. Heat butter and oil in a large saute pan over medium heat.
  11. Add the garlic and cook until soft, about 2 minutes.
  12. Add the bread cubes and thyme, toss to coat, and then transfer to a baking sheet, spreading in an even layer.
  13. Bake until golden brown, about 8 to 10 minutes, turning once. Cool before using.

Nutrition Facts

Calories581kcal
Protein35.73%
Fat34.49%
Carbs29.78%

Properties

Glycemic Index
58.72
Glycemic Load
25.87
Inflammation Score
-10
Nutrition Score
34.639130385026%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.63mg
Apigenin
8.12mg
Luteolin
0.61mg
Kaempferol
0.12mg
Myricetin
0.7mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:580.84kcal
29.04%
Fat:20.51g
31.55%
Saturated Fat:7.43g
46.44%
Carbohydrates:39.84g
13.28%
Net Carbohydrates:37.2g
13.53%
Sugar:8.22g
9.13%
Cholesterol:176.8mg
58.93%
Sodium:990.24mg
43.05%
Alcohol:6.18g
100%
Alcohol %:1.61%
100%
Protein:47.81g
95.62%
Selenium:93.15µg
133.07%
Vitamin B12:6.96µg
116.07%
Vitamin K:72µg
68.57%
Vitamin D:8.83µg
58.88%
Phosphorus:523.54mg
52.35%
Vitamin B6:0.84mg
41.91%
Vitamin B1:0.57mg
38.2%
Manganese:0.6mg
30.12%
Vitamin A:1449.59IU
28.99%
Magnesium:113.51mg
28.38%
Potassium:988.42mg
28.24%
Vitamin B3:5.58mg
27.89%
Folate:102.98µg
25.74%
Copper:0.5mg
25.17%
Iron:4.37mg
24.28%
Vitamin C:18.42mg
22.33%
Vitamin B5:1.87mg
18.68%
Vitamin B2:0.32mg
18.58%
Vitamin E:2.74mg
18.24%
Zinc:2.43mg
16.23%
Calcium:133.51mg
13.35%
Fiber:2.64g
10.57%