Funghetti Trifolati

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Funghetti Trifolati
45 min.
6
168kcal
33.94%sweetness
100%saltiness
35.89%sourness
40.01%bitterness
81.9%savoriness
66.06%fattiness
100%spiciness

Ingredients

  • tablespoons olive oil extra virgin 
  • cloves garlic minced
  • pound mushrooms mixed such as cremini
  • pound mushrooms mixed such as cremini
  • servings bell pepper 
  • servings bell pepper 
  • servings salt 
  • cup wine dry white
  • sprigs frangelico fresh italian chopped
  • sprigs frangelico fresh italian chopped

Equipment

  • frying pan

Directions

  1. First, in a large skillet let the oil get hot. Then add the garlic saute until it takes on a golden color, without burning it. When the garlic is ready, add the mushrooms and let them release their juice and reduce for 5 to 10 minutes. At first the mushrooms look big, but they will shrink a lot. Don't worry if it appears to be a lot at first. When the mushroom has released all the liquid and it is reduced a bit, add the white wine and let it reduce for another 5 minutes , until the juice reaches a nice consistency.
  2. Add salt and pepper to taste. Before serving, sprinkle the parsley on top.

Nutrition Facts

Calories168kcal
Protein15.82%
Fat45.44%
Carbs38.74%

Properties

Glycemic Index
28.83
Glycemic Load
3.22
Inflammation Score
-9
Nutrition Score
24.076086956522%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.92mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.38mg

Taste

Sweetness:
33.94%
Saltiness:
100%
Sourness:
35.89%
Bitterness:
40.01%
Savoriness:
81.9%
Fattiness:
66.06%
Spiciness:
100%

Nutrients percent of daily need

Calories:168.17kcal
8.41%
Fat:7.97g
12.26%
Saturated Fat:1.13g
7.06%
Carbohydrates:15.28g
5.09%
Net Carbohydrates:10.62g
3.86%
Sugar:9.65g
10.72%
Cholesterol:0mg
0%
Sodium:209.62mg
9.11%
Alcohol:4.12g
22.89%
Protein:6.24g
12.48%
Vitamin C:194.21mg
235.4%
Vitamin A:4665.28IU
93.31%
Vitamin B2:0.74mg
43.62%
Vitamin B3:6.97mg
34.84%
Vitamin B6:0.62mg
31.16%
Vitamin B5:2.76mg
27.6%
Copper:0.51mg
25.54%
Folate:94.67µg
23.67%
Potassium:827.72mg
23.65%
Vitamin E:3.38mg
22.52%
Selenium:14.39µg
20.56%
Fiber:4.66g
18.65%
Phosphorus:177.5mg
17.75%
Manganese:0.3mg
15.1%
Vitamin B1:0.21mg
13.8%
Vitamin K:11.69µg
11.14%
Magnesium:35.74mg
8.94%
Iron:1.56mg
8.68%
Zinc:1.22mg
8.13%
Calcium:20.57mg
2.06%
Vitamin D:0.3µg
2.02%
Vitamin B12:0.06µg
1.01%
Source:Foodista