Fusilli Michelangelo with Roasted Chicken

Health score
14%
Fusilli Michelangelo with Roasted Chicken
30 min.
6
459kcal

Suggestions

Ingredients

  • cups arugula 
  • 1.5 tablespoons balsamic vinegar 
  • 0.5 cup basil fresh
  •  garlic cloves minced
  • cups mushrooms sliced
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese grated
  • tablespoons pinenuts toasted
  •  rotisserie chicken cut skin discarded
  • 1.5 teaspoons sugar 
  •  sun-dried tomatoes 
  • 1.5 cups tomato sauce 
  • 0.5 pound fusilli whole wheat

Equipment

  • bowl
  • frying pan

Directions

  1. Place sun-dried tomatoes in a bowl. Bring balsamic vinegar, sugar, and 3 tablespoons water to a boil.
  2. Pour over tomatoes; let stand 10 minutes.
  3. Drain and slice.
  4. Cook pasta according to package directions; reserve 1/2 cup cooking water and drain.
  5. Heat oil in a nonstick skillet over medium heat.
  6. Add mushrooms. Cook 1 minute without stirring, then cook, stirring, 5 minutes or until browned.
  7. Add garlic; cook 1 minute.
  8. Add basil and reserved tomatoes; cook 1 minute.
  9. Add tomato sauce; bring to a simmer.
  10. Add pasta, 1/2 cup grated Parmesan, reserved cooking water, chicken; toss, and transfer to serving bowl.
  11. Add arugula, pine nuts, and remaining Parmesan.
  12. Serve.

Nutrition Facts

Calories459kcal
Protein33.51%
Fat36.47%
Carbs30.02%

Properties

Glycemic Index
59.85
Glycemic Load
3.03
Inflammation Score
-6
Nutrition Score
12.579565281453%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Myricetin
0.02mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:459.42kcal
22.97%
Fat:18.76g
28.87%
Saturated Fat:4.5g
28.11%
Carbohydrates:34.75g
11.58%
Net Carbohydrates:29.16g
10.6%
Sugar:7.42g
8.24%
Cholesterol:103.25mg
34.42%
Sodium:792.9mg
34.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.78g
77.57%
Manganese:0.52mg
25.81%
Vitamin K:26.68µg
25.41%
Fiber:5.58g
22.34%
Vitamin B2:0.36mg
20.95%
Copper:0.37mg
18.69%
Vitamin B3:3.34mg
16.68%
Phosphorus:160.49mg
16.05%
Potassium:552.06mg
15.77%
Vitamin A:701.55IU
14.03%
Selenium:9.57µg
13.67%
Vitamin E:1.97mg
13.16%
Vitamin B5:1.29mg
12.87%
Calcium:109.75mg
10.97%
Vitamin C:8.74mg
10.6%
Magnesium:37.47mg
9.37%
Iron:1.62mg
9.02%
Vitamin B6:0.17mg
8.35%
Zinc:1.17mg
7.79%
Folate:30.7µg
7.68%
Vitamin B1:0.1mg
6.69%
Vitamin B12:0.14µg
2.3%
Vitamin D:0.17µg
1.13%
Source:My Recipes