Fusilli with Pea Pesto and Smoked Mozzarella

Health score
32%
Fusilli with Pea Pesto and Smoked Mozzarella
35 min.
6
507kcal

Suggestions

Ingredients

  • cup baby spinach leaves packed
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup cooking wine dry white such as pinot grigio
  • pound fusilli pasta 
  • 1.5 teaspoons kosher salt 
  • servings kosher salt 
  • teaspoons juice of lemon fresh
  •  lemon zest 
  • cup mozzarella cheese smoked grated
  • tablespoon olive oil extra-virgin
  • 0.5 cup parmesan grated
  • 2.5 cups peas frozen thawed
  • large shallots chopped
  • 0.5 cup slivered almonds toasted coarsely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. For the pasta: Bring a large pot of salted water to a boil over high heat.
  3. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes.
  4. Drain and reserve about 1 cup of the pasta water.
  5. Place the drained pasta in a large bowl.
  6. Add the cheese and toss until coated.
  7. For the pesto: In a small skillet, heat 1 tablespoon of the olive oil over medium-high heat.
  8. Add the shallots, 1/2 teaspoon salt and the pepper. Cook until softened, about 2 minutes.
  9. Add the wine and cook for 2 minutes.
  10. Remove the pan from the heat and cool slightly.
  11. In the bowl of a food processor, combine the peas, smoked mozzarella, spinach, Parmesan, lemon juice, lemon zest, the remaining 1 teaspoon salt and the cooked shallot mixture. Blend until smooth, but still slightly chunky.
  12. Pour the pesto over the pasta and toss until coated, adding the reserved pasta water as needed to loosen the sauce.
  13. Sprinkle with the toasted almonds and serve.

Nutrition Facts

Calories507kcal
Protein18.02%
Fat26.31%
Carbs55.67%

Properties

Glycemic Index
43.22
Glycemic Load
25.54
Inflammation Score
-8
Nutrition Score
23.460000276566%

Flavonoids

Cyanidin
0.22mg
Malvidin
0.01mg
Catechin
0.22mg
Epigallocatechin
0.23mg
Epicatechin
0.13mg
Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.11mg
Luteolin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:506.94kcal
25.35%
Fat:14.57g
22.41%
Saturated Fat:4.74g
29.66%
Carbohydrates:69.33g
23.11%
Net Carbohydrates:61.96g
22.53%
Sugar:6.66g
7.4%
Cholesterol:20.41mg
6.8%
Sodium:1038.6mg
45.16%
Alcohol:1.37g
100%
Alcohol %:0.86%
100%
Protein:22.44g
44.89%
Selenium:54.41µg
77.73%
Manganese:1.24mg
61.97%
Vitamin K:41.41µg
39.44%
Phosphorus:383.07mg
38.31%
Vitamin C:27.84mg
33.75%
Fiber:7.36g
29.45%
Calcium:258.13mg
25.81%
Magnesium:98.28mg
24.57%
Vitamin A:1123.62IU
22.47%
Copper:0.44mg
21.79%
Vitamin E:2.96mg
19.76%
Zinc:2.94mg
19.57%
Vitamin B2:0.32mg
18.92%
Folate:70.46µg
17.61%
Vitamin B1:0.26mg
17.61%
Vitamin B3:2.98mg
14.91%
Iron:2.61mg
14.52%
Vitamin B6:0.27mg
13.49%
Potassium:459.72mg
13.13%
Vitamin B12:0.53µg
8.76%
Vitamin B5:0.52mg
5.23%