Fusilli with Spinach and Asiago Cheese

Very Healthy
Health score
65%
Fusilli with Spinach and Asiago Cheese
30 min.
4
713kcal

Suggestions

Ingredients

  • 3.5 ounces asiago grated
  • 0.8 teaspoon pepper black freshly ground
  • ounces cherry tomatoes halved ()
  • pound fusilli pasta 
  •  garlic clove minced
  • 0.3 cup olive oil 
  • 0.5 cup parmesan grated
  • teaspoon salt 
  • ounce pkt spinach fresh roughly chopped

Equipment

  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a boil over high heat.
  3. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  4. Drain pasta reserving 1/2 cup of the cooking liquid.
  5. Meanwhile, warm olive oil in a large, heavy skillet over medium-high heat.
  6. Add the garlic and cook until fragrant, about 2 minutes.
  7. Add the spinach and tomatoes and cook until the spinach wilts, about 2 more minutes.
  8. Add the cooked pasta and toss.
  9. Add the cheeses, salt, pepper, and the pasta cooking liquid and stir to combine.
  10. Transfer the pasta to a serving plate and serve.

Nutrition Facts

Calories713kcal
Protein17.16%
Fat31.79%
Carbs51.05%

Properties

Glycemic Index
47.5
Glycemic Load
34.77
Inflammation Score
-10
Nutrition Score
35.625217427378%

Flavonoids

Apigenin
0.01mg
Luteolin
0.49mg
Kaempferol
4.08mg
Myricetin
0.24mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:713.22kcal
35.66%
Fat:25.18g
38.73%
Saturated Fat:8.35g
52.21%
Carbohydrates:90.95g
30.32%
Net Carbohydrates:85.41g
31.06%
Sugar:5.02g
5.57%
Cholesterol:25.37mg
8.46%
Sodium:1242.91mg
54.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.57g
61.15%
Vitamin K:319.18µg
303.98%
Vitamin A:6551.99IU
131.04%
Selenium:81.11µg
115.87%
Manganese:1.74mg
87.04%
Calcium:538.41mg
53.84%
Phosphorus:522.1mg
52.21%
Folate:154.23µg
38.56%
Vitamin C:31.09mg
37.68%
Magnesium:132.85mg
33.21%
Vitamin E:3.77mg
25.12%
Copper:0.47mg
23.64%
Iron:4.02mg
22.36%
Fiber:5.54g
22.16%
Potassium:774.98mg
22.14%
Zinc:3.06mg
20.38%
Vitamin B2:0.33mg
19.2%
Vitamin B6:0.37mg
18.73%
Vitamin B3:2.8mg
14.01%
Vitamin B1:0.19mg
12.58%
Vitamin B5:0.78mg
7.82%
Vitamin B12:0.45µg
7.46%
Vitamin D:0.19µg
1.24%