Fusilli with Spinach and Sun-Dried-Tomato Pesto

Very Healthy
Health score
70%
Fusilli with Spinach and Sun-Dried-Tomato Pesto
45 min.
4
694kcal

Suggestions

Ingredients

  • ounces cherry tomatoes halved
  • pound fusilli 
  • 0.5 teaspoon fresh-ground pepper black
  • 15  oil-packed sun-dried tomatoes drained chopped
  • 0.5 cup olive oil 
  • 0.3 cup parmesan grated
  • 0.8 cup pinenuts 
  • 1.3 teaspoons salt 
  • cups spinach leaves shredded
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • pot
  • blender

Directions

  1. In a small frying pan, toast the pine nuts over moderately low heat, stirring frequently, until golden brown, about 5 minutes; remove from the pan. Or toast the pine nuts in a 350 oven for 5 to 10 minutes.
  2. In a blender or food processor, put 1/4 cup of the pine nuts, the whole sun-dried tomatoes, the oil, water, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Puree until smooth.
  3. Meanwhile, in a large pot of boiling, salted water, cook the fusilli until just done, about 13 minutes.
  4. Drain. Rinse with cold water and drain thoroughly.
  5. In a large glass or stainless-steel bowl, toss the pasta with the remaining 1/2 cup toasted pine nuts, 3/4 teaspoon salt, and 1/4 teaspoon pepper, the pesto, the chopped sun-dried tomatoes, the spinach, cherry tomatoes, and Parmesan.
  6. Add half a cup of roughly chopped pitted black olives to the salad.
  7. Wine Recommendation: There are seven different subzones within the Chianti growing area, among them the famed Classico. The best choice for this pasta, however, would be a Chianti from Rufina, where the wines are crisper, with more vibrant fruitiness.

Nutrition Facts

Calories694kcal
Protein12.69%
Fat33.62%
Carbs53.69%

Properties

Glycemic Index
40.75
Glycemic Load
35.17
Inflammation Score
-9
Nutrition Score
30.40695642194%

Flavonoids

Apigenin
0.02mg
Luteolin
0.15mg
Kaempferol
0.96mg
Myricetin
0.06mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:694.38kcal
34.72%
Fat:26.38g
40.58%
Saturated Fat:3.38g
21.1%
Carbohydrates:94.79g
31.6%
Net Carbohydrates:88.61g
32.22%
Sugar:7.93g
8.81%
Cholesterol:4.25mg
1.42%
Sodium:859.84mg
37.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.41g
44.81%
Manganese:3.62mg
181.03%
Selenium:74.04µg
105.77%
Vitamin K:94.39µg
89.89%
Phosphorus:449.6mg
44.96%
Copper:0.83mg
41.44%
Magnesium:157.26mg
39.31%
Vitamin A:1737.56IU
34.75%
Vitamin E:3.82mg
25.49%
Fiber:6.18g
24.71%
Zinc:3.7mg
24.66%
Iron:4.36mg
24.24%
Potassium:846.92mg
24.2%
Vitamin C:17.05mg
20.67%
Vitamin B3:4.07mg
20.36%
Vitamin B1:0.26mg
17.57%
Folate:69.23µg
17.31%
Vitamin B6:0.28mg
13.95%
Calcium:131.84mg
13.18%
Vitamin B2:0.22mg
13%
Vitamin B5:0.82mg
8.21%
Vitamin B12:0.08µg
1.25%
Source:My Recipes