Fusilli with Three Cheeses and Red Bell Pepper

Health score
15%
Fusilli with Three Cheeses and Red Bell Pepper
45 min.
4
652kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup fontina grated
  • 0.8 pound fusilli 
  • 0.3 teaspoon fresh-ground pepper black
  • 0.8 cup mozzarella cheese grated
  • tablespoons parmesan grated plus more for serving
  •  bell peppers red cut into thin strips
  • teaspoon salt 

Equipment

  • frying pan
  • pot
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. In a medium frying pan, melt one tablespoon of the butter over moderately low heat.
  2. Add the bell peppers and 1/4 teaspoon of the salt and cook until soft, about 10 minutes.
  3. Heat the broiler. Butter a large shallow baking dish.
  4. In a large pot of boiling, salted water, cook the fusilli until just done, about 13 minutes.
  5. Drain and return to the hot pot. Toss the pasta with the remaining 3 tablespoons butter and 3/4 teaspoon salt, the sauted bell peppers, the fontina, mozzarella, 3 tablespoons of the Parmesan, and the black pepper.
  6. Transfer the pasta to the prepared baking dish and sprinkle the remaining 3 tablespoons Parmesan over the top. Broil until the top starts to brown, 3 to 4 minutes.
  7. Serve with additional Parmesan.
  8. Browned and Bubbling: Cheese often turns stringy when tossed with hot pasta. Broiling the dish after tossing melts the strings into a smooth sauce. An added bonus: that irresistible brown crust.
  9. Wine Recommendation: Creamy cheeses need a light red wine as a foil for their richness. A weighty Chianti Classico or Riserva would be overpowering here, but a basic Chianti, with its slight bitter-cherry flavor, will strike just the right balance.

Nutrition Facts

Calories652kcal
Protein16.95%
Fat41.06%
Carbs41.99%

Properties

Glycemic Index
59.25
Glycemic Load
26.62
Inflammation Score
-9
Nutrition Score
24.29565212001%

Flavonoids

Luteolin
0.36mg
Kaempferol
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:652.46kcal
32.62%
Fat:29.71g
45.71%
Saturated Fat:17.8g
111.23%
Carbohydrates:68.39g
22.8%
Net Carbohydrates:64.39g
23.42%
Sugar:5.57g
6.19%
Cholesterol:90.07mg
30.02%
Sodium:1194.72mg
51.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.6g
55.19%
Vitamin C:76.16mg
92.32%
Selenium:64µg
91.43%
Vitamin A:2715.31IU
54.31%
Manganese:0.88mg
43.82%
Phosphorus:420.34mg
42.03%
Calcium:402.65mg
40.26%
Zinc:3.34mg
22.25%
Vitamin B12:1.15µg
19.12%
Vitamin B6:0.34mg
16.83%
Magnesium:64.84mg
16.21%
Fiber:4g
16.01%
Vitamin B2:0.26mg
15.19%
Copper:0.27mg
13.55%
Folate:47.1µg
11.77%
Vitamin B3:2.13mg
10.64%
Potassium:364.32mg
10.41%
Vitamin E:1.51mg
10.04%
Iron:1.61mg
8.95%
Vitamin B1:0.13mg
8.38%
Vitamin B5:0.78mg
7.77%
Vitamin K:5.65µg
5.38%
Vitamin D:0.32µg
2.13%
Source:My Recipes