Fuzzy-Navel Smoothies

Vegetarian
Gluten Free
Health score
22%
Fuzzy-Navel Smoothies
45 min.
2
209kcal

Suggestions

Start your day with a refreshing and healthy twist on a classic smoothie - the Fuzzy-Navel Smoothie! This delightful drink combines the sweet taste of peaches with the tangy goodness of orange juice, resulting in a mouth-watering blend that's perfect for breakfast, brunch, or a mid-morning pick-me-up. Best of all, it's both vegetarian and gluten-free, making it an ideal choice for those with dietary restrictions.

Crafted to satisfy your taste buds while keeping your health in mind, the Fuzzy-Navel Smoothie is a low-calorie option at only 209 kcal per serving. It's a well-balanced beverage, with 9.13% protein, 4.66% fat, and 86.21% carbohydrates to kickstart your day with the necessary energy.

To create this delicious and nutritious smoothie, you'll need just a handful of simple ingredients, including sliced ripe banana, 1% low-fat milk, frozen orange juice concentrate, frozen sliced peaches, a dash of salt, and a teaspoon of sugar. With the help of a blender, you'll blend these ingredients into a smooth, velvety texture in just 15 minutes, leaving you with a satisfying and revitalizing drink for two.

So why not give the Fuzzy-Navel Smoothie a try and experience the perfect blend of fruity flavors to jumpstart your day? It's a simple, yet delicious way to enjoy a healthy breakfast on the go or share a nutritious treat with a friend.

Ingredients

  • 0.3 cup banana ripe sliced
  • 0.5 cup milk 1% low-fat
  • 0.5 cup orange juice concentrate frozen
  • 1.5 cups peaches frozen sliced
  • Dash salt 
  • teaspoon sugar 

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender; let stand for 15 minutes, and process until smooth.
  2. Serve immediately.

Nutrition Facts

Calories209kcal
Protein9.13%
Fat4.66%
Carbs86.21%

Properties

Glycemic Index
82.56
Glycemic Load
8.16
Inflammation Score
-8
Nutrition Score
14.127826151641%

Flavonoids

Cyanidin
2.22mg
Catechin
7.21mg
Epigallocatechin
1.2mg
Epicatechin
2.71mg
Epigallocatechin 3-gallate
0.35mg
Kaempferol
0.28mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:208.91kcal
10.45%
Fat:1.14g
1.75%
Saturated Fat:0.43g
2.67%
Carbohydrates:47.41g
15.8%
Net Carbohydrates:44.32g
16.12%
Sugar:38.75g
43.06%
Cholesterol:2.95mg
0.98%
Sodium:62.64mg
2.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.04%
Vitamin C:109.86mg
133.16%
Potassium:770.85mg
22.02%
Vitamin B1:0.26mg
17.62%
Vitamin B6:0.34mg
17.03%
Folate:67.78µg
16.94%
Vitamin A:777.26IU
15.55%
Vitamin B2:0.26mg
15.37%
Phosphorus:134.99mg
13.5%
Fiber:3.09g
12.37%
Magnesium:47.92mg
11.98%
Calcium:107.22mg
10.72%
Vitamin B3:1.94mg
9.69%
Vitamin E:1.31mg
8.71%
Vitamin B5:0.87mg
8.71%
Manganese:0.17mg
8.7%
Copper:0.15mg
7.61%
Selenium:4.21µg
6.02%
Vitamin B12:0.36µg
6%
Zinc:0.67mg
4.47%
Vitamin D:0.65µg
4.33%
Iron:0.69mg
3.85%
Vitamin K:3.93µg
3.75%
Source:My Recipes