Galician Pie

Gluten Free
Dairy Free
Health score
10%
Galician Pie
45 min.
5
312kcal

Suggestions


Welcome to the delightful world of Galician Pie, a culinary gem that beautifully marries tradition with modern dietary needs. This gluten-free and dairy-free dish is not only a feast for the senses but also a wholesome option for those seeking to indulge without compromise. With a preparation time of just 45 minutes, you can easily whip up this savory pie for a family dinner or a gathering with friends.

Imagine a flaky, golden crust enveloping a rich filling of chorizo, tender pork or chicken, and vibrant bell peppers, all enhanced by the aromatic notes of garlic and fresh parsley. Each bite offers a burst of flavor that transports you straight to the heart of Galicia, where this dish originates. The combination of textures—from the crispy crust to the succulent filling—creates a satisfying experience that will leave your guests raving.

Not only is this pie a treat for the taste buds, but it also boasts a balanced caloric profile, making it a guilt-free indulgence at just 312 calories per serving. Whether you’re a seasoned cook or a kitchen novice, this recipe is approachable and rewarding. So roll up your sleeves and get ready to impress with a dish that celebrates the rich culinary heritage of Galicia while catering to modern dietary preferences!

Ingredients

  • package yeast 
  •  chorizo sausage cut sliced
  •  eggs 
  • tablespoon parsley fresh chopped
  • clove garlic crushed
  • tablespoon butter at room temperature
  • tablespoons olive oil 
  •  onion coarsely chopped
  •  roasted peppers canned drained cut into strips
  • servings salt 
  • 14 ounces chicken breast halves boneless skinless cut into strips
  • tablespoons unrefined sunflower oil for brushing
  • 0.8 cup water lukewarm

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen towels
  • slotted spoon

Directions

  1. Mash the yeast with a pinch of salt and the lukewarm water in a cup or small bowl until smooth, then let stand for about 10 minutes, until the mixture is frothy. Beat two of the eggs in a bowl. Sift the flour with a pinch of salt onto a work surface. Make a well in the center and pour in the beaten egg and yeast mixture. Gradually incorporate the flour into the liquid, then knead well for 10 minutes. Dust the surface lightly with flour to prevent the dough sticking.
  2. Add the margarine and knead for 10 minutes more, banging the dough onto the surface.
  3. Add a little water to the dough if necessary. Once the dough is smooth and elastic, form it into a ball, place it in a bowl, and cover with a clean dish towel.
  4. Let rise in a warm place for 1 to 2 hours, until doubled in volume. Meanwhile, make the "rustido."
  5. Heat the olive oil in a skillet.
  6. Add the onions and cook over low heat, stirring occasionally, for 10 minutes, until softened and translucent.
  7. Add the garlic and parsley and cook for 5 minutes more. Stir in the chorizo and cook for 2 minutes more.
  8. Remove the skillet from the heat and set aside.
  9. Heat the sunflower oil in a skillet.
  10. Add the strips of meat and cook over medium-low heat, stirring frequently, for about 8 minutes, until golden brown.
  11. Remove from the skillet with a slotted spoon and set aside. Preheat the oven to 350°F.
  12. Brush a 12-inch baking pan or ovenproof baking dish with oil. Divide the dough into two pieces, one slightly bigger than the other.
  13. Roll out the larger piece on a lightly floured surface and use to line the pan or dish.
  14. Spread half the rustido over the dough.
  15. Lay the strips of meat on the rustido and add the strips of bell pepper. Spoon the remaining rustido over the top.
  16. Roll out the remaining dough and use it to cover the mixture. Seal the edges of the dough carefully, pressing them together and rolling them slightly. Pinch the dough in the center of the pie with two fingers to create a chimney to allow the steam to escape. Beat the remaining egg and brush it over the dough to glaze.
  17. Bake for 15 minutes, then increase the oven temperature to 375°F, and bake for 15 minutes longer. Increase the oven temperature to 400°F and bake for 15 minutes more, until golden brown.
  18. Remove the pie from the oven.
  19. Serve hot or warm, straight from the dish, if you prefer.
  20. You can vary the filling as much as you like. Try fresh sardines (scaled, cleaned, and the heads, tails, and backbones removed) or salt cod (soaked and blanched). Raisins can be added to a cod pie. Squid can also be used for the filling; fry it with the "rustido."

Nutrition Facts

Calories312kcal
Protein30.07%
Fat59.92%
Carbs10.01%

Properties

Glycemic Index
17.8
Glycemic Load
1.42
Inflammation Score
-6
Nutrition Score
16.020434877147%

Flavonoids

Apigenin
1.74mg
Luteolin
0.03mg
Isorhamnetin
3.31mg
Kaempferol
0.44mg
Myricetin
0.15mg
Quercetin
13.41mg

Nutrients percent of daily need

Calories:312.49kcal
15.62%
Fat:20.71g
31.86%
Saturated Fat:4.63g
28.96%
Carbohydrates:7.78g
2.59%
Net Carbohydrates:6.07g
2.21%
Sugar:2.91g
3.23%
Cholesterol:162.27mg
54.09%
Sodium:558.35mg
24.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.38g
46.76%
Selenium:34.08µg
48.68%
Vitamin B3:9.04mg
45.18%
Vitamin B6:0.77mg
38.72%
Phosphorus:252.01mg
25.2%
Vitamin E:3.64mg
24.28%
Vitamin C:17.39mg
21.08%
Vitamin B5:1.82mg
18.21%
Vitamin B1:0.25mg
16.77%
Vitamin B2:0.28mg
16.52%
Vitamin K:17.31µg
16.49%
Folate:64.51µg
16.13%
Potassium:469.58mg
13.42%
Vitamin A:506.99IU
10.14%
Magnesium:33.78mg
8.45%
Iron:1.34mg
7.45%
Manganese:0.14mg
7.21%
Zinc:1.07mg
7.14%
Fiber:1.72g
6.86%
Vitamin B12:0.4µg
6.62%
Copper:0.1mg
5.02%
Calcium:48.48mg
4.85%
Vitamin D:0.61µg
4.05%
Source:Epicurious