Galician Pork and Vegetable Stew

Gluten Free
Dairy Free
Very Healthy
Health score
72%
Galician Pork and Vegetable Stew
45 min.
8
2385kcal

Suggestions


Indulge in the rich and hearty flavors of Galician Pork and Vegetable Stew, a dish that embodies the essence of comfort food while being remarkably healthy. This gluten-free and dairy-free recipe is perfect for those seeking a nutritious meal without sacrificing taste. With a health score of 72, this stew is not only delicious but also packed with wholesome ingredients that will leave you feeling satisfied.

Imagine tender baby back pork ribs, succulent smoked ham, and flavorful Spanish chorizo simmering together with vibrant kale, leeks, and hearty potatoes. Each bite is a delightful combination of textures and flavors, making it an ideal choice for lunch or dinner. The preparation is straightforward, taking just 45 minutes to bring this delightful dish to your table, serving up to eight people.

Whether you're hosting a gathering or simply enjoying a cozy night in, this Galician stew pairs beautifully with a robust red wine, enhancing the overall dining experience. The combination of protein, healthy fats, and fiber-rich ingredients ensures that you’re not just enjoying a meal, but nourishing your body as well. Dive into this culinary adventure and savor the taste of Spain right in your own kitchen!

Ingredients

  • 1.5 pound baby back ribs cut into 3-rib sections
  • 1.5 cups chickpeas dried (chickpeas;)
  • pound ham smoked
  • pounds ham cut into 3 x 2 x 3/4-inch pieces
  • 16 cups crossing over quintessential american desserts (2 large bunches)
  • large leek white green halved lengthwise ( and pale parts only)
  • pounds potatoes - remove skin white peeled halved
  • pound skirt steak 
  • pound chorizo smoked spanish fully cooked cut into 1/2-inch-thick rounds
  • 16 cups water 

Equipment

  • bowl
  • slotted spoon

Directions

  1. Place garbanzos in large bowl.
  2. Add water tocover by 2 inches.
  3. Let soak overnight.
  4. Drain.
  5. Place pork ribs, ham, ham shank,chorizo, steak, and pancetta in heavy largepot.
  6. Add 16 cups water. Bring to boil.
  7. Add garbanzos and leeks. Reduce heat tomedium-low, cover partially, and simmeruntil garbanzos are tender, adjusting heatas needed to maintain active simmer, about1 hour.
  8. Add potatoes and kale; simmer untilpotatoes are tender, 40 to 50 minutes.
  9. Using slotted spoon, divide meats,vegetables, and broth among 8 large bowls.
  10. * Available at specialty foods stores and
  11. Italian markets.
  12. ** A pork link sausage flavored with garlicand spices but milder than Mexican chorizo;available at specialty foods stores and
  13. Spanish markets and from latienda.com.
  14. The rich stew needs a bigred wine. José recommends a Ribera del Duerofrom northern Spain, like the Bodegas Alejandro
  15. Fernández 2006 "Pesquera" Tinto ($34). The Zarus2004 Barrica ($1
  16. would also be a good choice.
  17. Bon Appétit

Nutrition Facts

Calories2385kcal
Protein23.66%
Fat66.03%
Carbs10.31%

Properties

Glycemic Index
10.06
Glycemic Load
5.53
Inflammation Score
-9
Nutrition Score
61.471304437389%

Flavonoids

Kaempferol
1.49mg
Myricetin
0.12mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:2385.27kcal
119.26%
Fat:174.81g
268.93%
Saturated Fat:73.95g
462.21%
Carbohydrates:61.44g
20.48%
Net Carbohydrates:51.02g
18.55%
Sugar:8.43g
9.37%
Cholesterol:525.38mg
175.13%
Sodium:1771.13mg
77.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:140.93g
281.86%
Zinc:27.53mg
183.55%
Selenium:127.19µg
181.7%
Vitamin B12:9.2µg
153.41%
Vitamin B6:3.05mg
152.44%
Vitamin B3:30.15mg
150.73%
Phosphorus:1251.56mg
125.16%
Vitamin B2:1.61mg
94.87%
Iron:16.19mg
89.96%
Vitamin B1:1.32mg
88.3%
Potassium:2845.73mg
81.31%
Folate:292.69µg
73.17%
Manganese:1.39mg
69.66%
Copper:1.25mg
62.54%
Magnesium:230.69mg
57.67%
Fiber:10.42g
41.67%
Vitamin K:42.4µg
40.38%
Vitamin C:22.8mg
27.64%
Vitamin A:1273.02IU
25.46%
Vitamin B5:2.17mg
21.74%
Calcium:180.37mg
18.04%
Vitamin D:1.99µg
13.26%
Vitamin E:1.23mg
8.17%
Source:Epicurious