Game Day Chili

Health score
15%
Game Day Chili
135 min.
10
535kcal

Suggestions

Ingredients

  • cups chicken stock see 
  • tablespoons chile powder 
  • cup suggested toppings: lightly whipped and creme fraiche fresh diced shredded chilled sliced
  • 12 ounce beer dark such as dos equis
  • 56 ounce fire-roasted tomatoes whole crushed canned
  • cloves garlic finely chopped
  • tablespoons hot sauce green such as tabasco
  • pounds ground meat (any combination of ground beef chuck, pork shoulder or veal shoulder)
  • tablespoons hot sauce red such as tabasco
  • 10 servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • large onions chopped
  • cups scallions chopped
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. In a large Dutch oven, heat the oil over medium-high heat. When the oil is hot, add the ground meat. Cook and stir occasionally until browned all over and you can hear a slight crackling in the pan, letting you know the moisture has cooked away, about 15 minutes. Season with salt and pepper.
  3. Reduce the heat to medium.
  4. Add the garlic, onions and half of the scallions and cook until wilted, about 5 minutes. Make a space in the pan and drop in the tomato paste.
  5. Let toast for 1 minute and then stir into the meat.
  6. Sprinkle on the chile powder. Cook and stir until fragrant, about 2 minutes.
  7. Pour in the beer and cook until almost reduced away, about 4 minutes.
  8. Pour in the tomatoes and stock and season with the red and green hot sauce. Adjust the heat so the chili is gently simmering and cook, uncovered, until the chili is thick, dark red and flavorful, about 1 1/2 hours.
  9. Serve in bowls with the remaining scallions and suggested toppings.

Nutrition Facts

Calories535kcal
Protein21.44%
Fat63.86%
Carbs14.7%

Properties

Glycemic Index
20.65
Glycemic Load
1.8
Inflammation Score
-9
Nutrition Score
22.846521758515%

Flavonoids

Catechin
0.13mg
Epicatechin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.75mg
Myricetin
0.04mg
Quercetin
8.26mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:534.79kcal
26.74%
Fat:37.25g
57.31%
Saturated Fat:13.64g
85.27%
Carbohydrates:19.3g
6.43%
Net Carbohydrates:15.16g
5.51%
Sugar:7.77g
8.63%
Cholesterol:111.63mg
37.21%
Sodium:659.04mg
28.65%
Alcohol:1.33g
100%
Alcohol %:0.36%
100%
Protein:28.15g
56.29%
Vitamin K:52.7µg
50.19%
Vitamin B12:2.97µg
49.45%
Vitamin A:2460.89IU
49.22%
Zinc:6.22mg
41.45%
Vitamin B3:7.53mg
37.64%
Selenium:24.2µg
34.57%
Vitamin B6:0.68mg
34.01%
Phosphorus:286.85mg
28.68%
Iron:4.99mg
27.75%
Vitamin E:3.36mg
22.38%
Vitamin B2:0.37mg
21.76%
Potassium:696.87mg
19.91%
Vitamin C:14.33mg
17.37%
Fiber:4.13g
16.53%
Calcium:140.6mg
14.06%
Magnesium:45.77mg
11.44%
Manganese:0.23mg
11.31%
Copper:0.21mg
10.55%
Folate:35.96µg
8.99%
Vitamin B5:0.89mg
8.91%
Vitamin B1:0.13mg
8.39%