Game Ragu with Pappardelle

Health score
37%
Game Ragu with Pappardelle
130 min.
6
1016kcal

Suggestions

Ingredients

  •  bay leaves 
  • Knob butter 
  •  carrots peeled chopped
  • Bunch flat-leaf parsley fresh
  • tablespoon flour all-purpose
  • bunch thyme leaves fresh leaves picked
  •  hare cut into 1/2-inch dice
  • servings olive oil 
  • servings olive oil extra-virgin
  •  orange zest divided
  • pound pappardelle 
  • ounces parmesan freshly grated
  •  onion red peeled finely chopped
  • Sprig rosemary fresh leaves picked chopped
  • 0.5  rutabaga diced peeled
  • servings sea salt and pepper black freshly ground
  • pint vegetable stock 
  • 11 ounces venison haunch cut into 1/2-inch dice
  • large wine glass white wine 

Equipment

  • frying pan
  • oven
  • colander

Directions

  1. Preheat the oven to 350 degrees F.
  2. Pour a glug of olive oil into a casserole type pan and put it on the heat.
  3. Add the onion, carrots, rutabaga, rosemary, thyme and bay leaves and cook gently for 10 minutes. Stir in the meat and the flour, pour in the wine and add a generous pinch of salt and pepper.
  4. Pour in the stock, there should be enough to just cover the meat. Bring to a gentle boil, put a lid on and place in the preheated oven for 1 1/2 hours, until the meat falls apart easily.
  5. When the stew looks good, bring a very large pan of salted water to the boil and stir in the pappardelle. Cook according to the package instructions.
  6. While the pasta's cooking, you can get your ragu sauce rockin' and rollin'!
  7. Remove the bay leaves from the sauce and add the butter to it. Beat in half the Parmesan and half the orange zest, just a hint will make all the difference.
  8. Place the lid on top. Pick and chop your parsley leaves now, you want them to be nice and fresh, with as much color and flavor as possible, so don't do this any earlier.
  9. Drain the pasta in a colander, reserving some of the cooking water. Get everyone around the table, then toss the pasta with the sauce and the chopped parsley (you may have to do this in batches), adding some of the reserved cooking water if need be, to make the sauce silky and loose - very important for good texture. Taste and correct the seasoning.
  10. Serve with the remaining grated Parmesan and orange zest sprinkled over and a drizzle of good extra-virgin olive oil. What an incredible pasta dish!
  11. "Our agreement with the producers of "Jamie at Home" only permit us to make 2 recipes per episode available online. Food Network regrets the inconvenience to our viewers and foodnetwork.com users"

Nutrition Facts

Calories1016kcal
Protein28.43%
Fat42.28%
Carbs29.29%

Properties

Glycemic Index
85.14
Glycemic Load
26.99
Inflammation Score
-10
Nutrition Score
41.828260401021%

Flavonoids

Malvidin
0.08mg
Catechin
0.96mg
Epicatechin
0.69mg
Hesperetin
0.5mg
Naringenin
0.48mg
Apigenin
21.75mg
Luteolin
0.47mg
Isorhamnetin
0.92mg
Kaempferol
0.43mg
Myricetin
2.12mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:1015.82kcal
50.79%
Fat:43.21g
66.48%
Saturated Fat:10.57g
66.05%
Carbohydrates:67.34g
22.45%
Net Carbohydrates:62.54g
22.74%
Sugar:6.67g
7.41%
Cholesterol:259.84mg
86.61%
Sodium:721.68mg
31.38%
Alcohol:12.88g
100%
Alcohol %:2.6%
100%
Protein:65.37g
130.74%
Vitamin K:177.61µg
169.16%
Selenium:84.43µg
120.61%
Vitamin A:4654.36IU
93.09%
Vitamin B3:16.58mg
82.92%
Phosphorus:823.24mg
82.32%
Vitamin B12:3.67µg
61.25%
Iron:10.19mg
56.63%
Manganese:0.96mg
48.12%
Potassium:1336.48mg
38.19%
Magnesium:140.41mg
35.1%
Vitamin C:27.04mg
32.78%
Vitamin E:4.84mg
32.27%
Vitamin B2:0.53mg
31.46%
Calcium:274.01mg
27.4%
Vitamin B6:0.53mg
26.46%
Vitamin B1:0.38mg
25.1%
Zinc:3.37mg
22.45%
Copper:0.42mg
20.76%
Fiber:4.8g
19.22%
Folate:58.17µg
14.54%
Vitamin B5:1mg
10.01%
Vitamin D:0.3µg
1.98%