10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 4 persons
Weight Per Serving: 182g
Price Per Serving: 0.94$
294kcal
Nutrition
Calories: 294kcal
Protein: 14.69%
Fat: 40.74%
Carbs: 44.57%
Ingredients
- 4 servings chiles in adobo sauce with pepper, to taste
- 6 ounce baby spinach
- 1 tablespoon balsamic vinegar
- 15.5 ounce chickpeas low sodium drained canned
- 3 tablespoons olive oil extra virgin
- 0.5 medium onion red finely chopped
Equipment
Directions
- In a large bowl, toss together chick peas, spinach, and onions.
- Pour vinegar into a small bowl. Using a whisk, slowly drizzle in oil, whisking constantly, until combined. Season with Adobo.
- Pour dressing over salad. Toss well to coat. Divide salad evenly among serving bowls.
Nutrition Facts
Properties
Nutrition Score
25.11347826087%
Flavonoids
Nutrients percent of daily need