Garbanzo Extravaganzo

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Garbanzo Extravaganzo
10 min.
4
294kcal

Suggestions

This Garbanzo Extravaganzo recipe is a delicious and healthy dish that's perfect for a quick and easy side. With a perfect health score of 100%, this vegan and gluten-free dish is packed with flavor and nutrients. The combination of chickpeas, spinach, and a tangy balsamic dressing creates a flavorful and satisfying salad. The chickpeas provide a good source of plant-based protein and fiber, while the spinach adds a boost of vitamins and minerals. The Adobo seasoning and red onion add a nice kick to the dish. This recipe is a great way to add more plant-based dishes to your diet and is perfect for those following a vegan or gluten-free lifestyle. The preparation is simple and straightforward, making it an excellent option for a quick and healthy meal. The flavors and textures come together beautifully, creating a salad that's both refreshing and satisfying. This Garbanzo Extravaganzo recipe is a must-try for those looking for a tasty and nutritious dish that's ready in just 10 minutes. It's a great addition to any meal and can be easily customized with your favorite ingredients. So, if you're looking for a new and exciting way to enjoy chickpeas, give this recipe a try!

Ingredients

  • servings chiles in adobo sauce with pepper, to taste
  • ounce baby spinach 
  • tablespoon balsamic vinegar 
  • 15.5 ounce chickpeas low sodium drained canned
  • tablespoons olive oil extra virgin 
  • 0.5 medium onion red finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, toss together chick peas, spinach, and onions.
  2. Pour vinegar into a small bowl. Using a whisk, slowly drizzle in oil, whisking constantly, until combined. Season with Adobo.
  3. Pour dressing over salad. Toss well to coat. Divide salad evenly among serving bowls.

Nutrition Facts

Calories294kcal
Protein14.69%
Fat40.74%
Carbs44.57%

Properties

Glycemic Index
33.69
Glycemic Load
6.43
Inflammation Score
-10
Nutrition Score
25.11347826087%

Flavonoids

Apigenin
0.01mg
Luteolin
0.33mg
Isorhamnetin
0.69mg
Kaempferol
2.8mg
Myricetin
0.15mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:294.49kcal
14.72%
Fat:13.73g
21.13%
Saturated Fat:1.81g
11.29%
Carbohydrates:33.82g
11.27%
Net Carbohydrates:24.29g
8.83%
Sugar:6.65g
7.39%
Cholesterol:0mg
0%
Sodium:214.48mg
9.33%
Protein:11.14g
22.28%
Vitamin K:216.24µg
205.94%
Vitamin A:4019.63IU
80.39%
Manganese:1.54mg
76.8%
Folate:274.15µg
68.54%
Fiber:9.53g
38.12%
Iron:4.48mg
24.86%
Copper:0.45mg
22.43%
Magnesium:88.41mg
22.1%
Phosphorus:210.52mg
21.05%
Vitamin E:2.79mg
18.6%
Vitamin C:14.45mg
17.52%
Potassium:583.49mg
16.67%
Zinc:1.94mg
12.9%
Vitamin B6:0.25mg
12.61%
Vitamin B1:0.17mg
11.16%
Calcium:101.51mg
10.15%
Vitamin B2:0.15mg
9.03%
Selenium:4.59µg
6.56%
Vitamin B3:0.91mg
4.53%
Vitamin B5:0.36mg
3.59%
Source:Allrecipes