Garden Gazpacho Pasta Salad

Health score
3%
Garden Gazpacho Pasta Salad
20 min.
8
240kcal

Suggestions


Welcome to a refreshing twist on a classic dish with our Garden Gazpacho Pasta Salad! Perfect for warm weather gatherings, this vibrant salad combines the delightful flavors of fresh vegetables and zesty salsa, making it an ideal side dish, antipasti, or even a light snack. With just 20 minutes of prep time, you can whip up a colorful and nutritious meal that serves eight, ensuring there's plenty to share with family and friends.

This pasta salad is not only quick to prepare but also packed with wholesome ingredients. The uncooked radiatore pasta provides a fun shape that holds onto the delicious salsa, while the shredded Cheddar cheese adds a creamy richness. Sliced ripe olives and fresh zucchini bring a burst of flavor and texture, complemented by the sweetness of corn and the juiciness of chopped tomatoes. Each bite is a celebration of summer's bounty!

Whether you're hosting a backyard barbecue, a picnic in the park, or simply looking for a quick and satisfying dish to enjoy at home, this Garden Gazpacho Pasta Salad is sure to impress. Serve it immediately for a fresh taste, or let it chill in the refrigerator for a few hours to allow the flavors to meld beautifully. Get ready to delight your taste buds and elevate your meal with this easy and delicious recipe!

Ingredients

  • 4.5 ounces soup noodles uncooked
  • ounces cheddar cheese shredded
  • 0.5 cup olives ripe sliced
  • 1.5 cups salsa 
  • tablespoons vegetable oil 
  • cups zucchini sliced
  • cup tomatoes chopped
  • 11 ounces corn whole drained canned

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. Toss pasta and remaining ingredients in large bowl.
  3. Serve immediately, or cover
  4. and refrigerate up to 24 hours. Toss before serving.

Nutrition Facts

Calories240kcal
Protein15.07%
Fat47.65%
Carbs37.28%

Properties

Glycemic Index
15.25
Glycemic Load
5.22
Inflammation Score
-6
Nutrition Score
9.3291304370631%

Flavonoids

Naringenin
0.13mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:239.81kcal
11.99%
Fat:12.95g
19.92%
Saturated Fat:4.94g
30.89%
Carbohydrates:22.8g
7.6%
Net Carbohydrates:20.6g
7.49%
Sugar:3.66g
4.07%
Cholesterol:21.26mg
7.09%
Sodium:658.39mg
28.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.21g
18.42%
Selenium:16.67µg
23.82%
Calcium:179.31mg
17.93%
Phosphorus:175.69mg
17.57%
Manganese:0.3mg
15.07%
Vitamin A:697.35IU
13.95%
Vitamin C:9.69mg
11.74%
Vitamin K:11.75µg
11.19%
Vitamin E:1.51mg
10.06%
Potassium:351.52mg
10.04%
Vitamin B6:0.19mg
9.56%
Vitamin B2:0.16mg
9.3%
Zinc:1.35mg
8.97%
Fiber:2.2g
8.8%
Magnesium:34.35mg
8.59%
Folate:31.08µg
7.77%
Vitamin B3:1.4mg
7.01%
Copper:0.13mg
6.72%
Vitamin B1:0.07mg
4.4%
Iron:0.74mg
4.1%
Vitamin B12:0.23µg
3.76%
Vitamin B5:0.34mg
3.37%