Garden Herb Turkey Sandwich

Health score
16%
Garden Herb Turkey Sandwich
5 min.
1
266kcal

Suggestions

Ingredients

  • Tbsp carrots shredded
  • slices cucumber thin
  • 0.3 tsp dill weed 
  •  romaine leaves 
  • Tbsp real mayo mayonnaise kraft
  •  slim cut mozzarella cheese kraft
  • slices oscar mayer natural applewood turkey breast smoked
  • slices bread whole wheat

Equipment

    Directions

    1. Spread bread slices with mayo; sprinkle with dill weed.
    2. Fill with remaining ingredients.

    Nutrition Facts

    Calories266kcal
    Protein13.93%
    Fat43.04%
    Carbs43.03%

    Properties

    Glycemic Index
    223.53
    Glycemic Load
    15.57
    Inflammation Score
    -10
    Nutrition Score
    18.117826109347%

    Flavonoids

    Luteolin
    0.03mg
    Isorhamnetin
    0.01mg
    Kaempferol
    0.08mg
    Myricetin
    0.01mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:266.09kcal
    13.3%
    Fat:12.77g
    19.65%
    Saturated Fat:2.19g
    13.68%
    Carbohydrates:28.74g
    9.58%
    Net Carbohydrates:24g
    8.73%
    Sugar:4.8g
    5.34%
    Cholesterol:9.83mg
    3.28%
    Sodium:386.54mg
    16.81%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.3g
    18.6%
    Vitamin A:6839.54IU
    136.79%
    Manganese:1.34mg
    67.16%
    Vitamin K:33.87µg
    32.26%
    Selenium:16.51µg
    23.59%
    Fiber:4.73g
    18.94%
    Vitamin B1:0.28mg
    18.63%
    Vitamin B3:3.48mg
    17.42%
    Phosphorus:165.61mg
    16.56%
    Magnesium:56.73mg
    14.18%
    Vitamin B6:0.26mg
    12.79%
    Calcium:122.75mg
    12.27%
    Folate:45.44µg
    11.36%
    Iron:1.9mg
    10.55%
    Potassium:357.9mg
    10.23%
    Vitamin B2:0.16mg
    9.36%
    Vitamin C:7.46mg
    9.04%
    Copper:0.18mg
    8.79%
    Zinc:1.31mg
    8.7%
    Vitamin E:1.04mg
    6.95%
    Vitamin B5:0.64mg
    6.39%
    Vitamin B12:0.08µg
    1.29%