Garden Linguine with Pesto

Health score
31%
Garden Linguine with Pesto
45 min.
5
316kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons olive oil extravirgin
  • cups basil leaves fresh packed
  • 0.3 pound green beans fresh trimmed halved
  •  garlic cloves peeled halved
  • ounces pasta uncooked
  • 0.3 cup parmesan cheese fresh divided grated
  • tablespoons pinenuts toasted
  • 0.3 pound potatoes red cut into 1/2-inch cubes
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • pot
  • blender
  • slotted spoon

Directions

  1. Cook potatoes in a large pot of boiling water 5 minutes or just until tender.
  2. Remove potatoes with a slotted spoon; place in a large bowl.
  3. Add green beans to boiling water, and cook 3 minutes or until crisp-tender.
  4. Remove green beans with a slotted spoon; place in bowl with potatoes.
  5. Add pasta to boiling water, and cook 9 minutes or until pasta is done.
  6. While vegetables and pasta cook, combine 2 tablespoons Parmesan cheese and next 3 ingredients in a food processor or blender. With processor on, slowly pour oil through food chute; process until well blended.
  7. Drain pasta, reserving 1/3 cup cooking liquid.
  8. Add pasta to bowl with potatoes and green beans.
  9. Sprinkle with salt and pepper.
  10. Add reserved 1/3 cup cooking liquid to food processor; process until well blended.
  11. Add pesto to pasta mixture; toss gently to coat. Spoon pasta into individual bowls, and sprinkle with remaining 2 tablespoons cheese.

Nutrition Facts

Calories316kcal
Protein11.89%
Fat37.41%
Carbs50.7%

Properties

Glycemic Index
49.4
Glycemic Load
14.3
Inflammation Score
-6
Nutrition Score
13.682173922658%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:316.21kcal
15.81%
Fat:13.26g
20.41%
Saturated Fat:2.33g
14.54%
Carbohydrates:40.46g
13.49%
Net Carbohydrates:37.66g
13.69%
Sugar:2.47g
2.74%
Cholesterol:3.4mg
1.13%
Sodium:321.67mg
13.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.48g
18.97%
Vitamin K:57.78µg
55.03%
Manganese:0.99mg
49.68%
Selenium:30.27µg
43.25%
Phosphorus:173.25mg
17.33%
Vitamin A:705.34IU
14.11%
Copper:0.27mg
13.68%
Magnesium:53.56mg
13.39%
Vitamin E:1.82mg
12.12%
Fiber:2.8g
11.21%
Calcium:99.86mg
9.99%
Iron:1.63mg
9.08%
Potassium:315.27mg
9.01%
Vitamin B6:0.17mg
8.67%
Zinc:1.26mg
8.39%
Vitamin C:6.85mg
8.31%
Vitamin B3:1.48mg
7.42%
Folate:28.02µg
7.01%
Vitamin B1:0.1mg
6.67%
Vitamin B2:0.09mg
5.43%
Vitamin B5:0.37mg
3.74%
Source:My Recipes