Garden-Lover's Turkey Sandwich

Health score
1%
Garden-Lover's Turkey Sandwich
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
35kcal

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Ingredients

  • 1 Tbsp mayo with olive oil cracked pepper reduced fat mayonnaise kraft
  • 0.5 cup grilled portobello mushrooms sliced
  • 2  roasted pepper strips red
  • 1  whole-grain sandwich bun thin
  • 1  big swiss cheese kraft
  • 2 oz oscar mayer carving board oven roasted turkey breast 

Equipment

    Directions

    1. Spread cut sides of bun with mayo.
    2. Fill with remaining ingredients.

    Nutrition Facts

    Calories35kcal
    Protein24.88%
    Fat31.69%
    Carbs43.43%

    Properties

    Glycemic Index
    2.7
    Glycemic Load
    0.01
    Inflammation Score
    -1
    Nutrition Score
    1.987826085285%

    Nutrients percent of daily need

    Calories:34.55kcal
    1.73%
    Fat:1.23g
    1.89%
    Saturated Fat:0.43g
    2.69%
    Carbohydrates:3.78g
    1.26%
    Net Carbohydrates:3.5g
    1.27%
    Sugar:0.3g
    0.33%
    Cholesterol:4.7mg
    1.57%
    Sodium:205.82mg
    8.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.16g
    4.33%
    Selenium:4.35µg
    6.21%
    Vitamin B3:0.99mg
    4.95%
    Vitamin C:3.44mg
    4.17%
    Phosphorus:36.36mg
    3.64%
    Calcium:24.42mg
    2.44%
    Vitamin B6:0.05mg
    2.4%
    Vitamin B1:0.03mg
    2.31%
    Vitamin B2:0.04mg
    2.13%
    Manganese:0.04mg
    2.12%
    Folate:8.41µg
    2.1%
    Copper:0.03mg
    1.67%
    Iron:0.29mg
    1.59%
    Potassium:54.66mg
    1.56%
    Vitamin B5:0.14mg
    1.39%
    Zinc:0.19mg
    1.29%
    Magnesium:4.42mg
    1.1%
    Fiber:0.28g
    1.1%
    Vitamin A:54.08IU
    1.08%
    Vitamin B12:0.06µg
    1.02%
    CheeseMushroomTurkeyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:Kraft Recipes

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