Garden Salad Sub

Garden Salad Sub
30 min.
30
114kcal

Suggestions

Ingredients

  • oz oscar mayer carving board flame grilled chicken breast strips 
  • oz athenos feta cheese crumbled traditional
  • 16 oz bread italian
  • 0.3 cup dressing italian kraft
  • Tbsp dressing italian kraft
  •  bell pepper red chopped
  • cups salad greens 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 350F.
  2. Cut lengthwise slice from top one-third of bread loaf.
  3. Remove center of loaf, leaving 1/2-inch-thick shell. Reserve removed bread for another use.
  4. Brush inside of loaf and cut-side of top evenly with 2 Tbsp. dressing.
  5. Place bread, cut-sides up, on baking sheet.
  6. Bake 5 min. or until lightly toasted; cool.
  7. Toss greens with chicken, peppers and cheese.
  8. Add 1/3 cup dressing; mix lightly. Spoon into bread shell; cover with top of loaf.
  9. Cut crosswise into pieces to serve.

Nutrition Facts

Calories114kcal
Protein12.69%
Fat56.37%
Carbs30.94%

Properties

Glycemic Index
1.97
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
2.4182608820822%

Flavonoids

Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:113.82kcal
5.69%
Fat:7.12g
10.96%
Saturated Fat:3.57g
22.32%
Carbohydrates:8.8g
2.93%
Net Carbohydrates:8.19g
2.98%
Sugar:5.23g
5.81%
Cholesterol:8.18mg
2.73%
Sodium:139.89mg
6.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.22%
Vitamin B3:1.55mg
7.77%
Vitamin C:5.71mg
6.92%
Vitamin A:172.92IU
3.46%
Folate:13.77µg
3.44%
Phosphorus:33.87mg
3.39%
Vitamin B2:0.06mg
3.33%
Vitamin B6:0.07mg
3.3%
Selenium:2.22µg
3.17%
Iron:0.44mg
2.47%
Fiber:0.61g
2.45%
Vitamin B1:0.03mg
2.31%
Vitamin K:2.29µg
2.18%
Calcium:20.58mg
2.06%
Potassium:65.64mg
1.88%
Magnesium:5.88mg
1.47%
Zinc:0.21mg
1.43%
Vitamin B12:0.08µg
1.39%
Vitamin E:0.16mg
1.09%
Vitamin B5:0.11mg
1.07%