Garden Salad with Honey French Dressing

Vegetarian
Gluten Free
Health score
7%
Garden Salad with Honey French Dressing
10 min.
4
205kcal

Suggestions


Welcome to a delightful culinary experience with our Garden Salad featuring a luscious Honey French Dressing! This vibrant and refreshing salad is not only a feast for the eyes but also a wholesome addition to any meal. Perfectly suited for vegetarians and gluten-free diets, it brings together a medley of fresh ingredients that are both nutritious and satisfying.

Imagine crisp, bite-sized pieces of romaine or red leaf lettuce, tossed with juicy chopped tomatoes and zesty red onions, creating a colorful base that is bursting with flavor. The addition of sweet raisins and crunchy sunflower nuts adds a delightful contrast in texture, while the crumbled blue cheese introduces a rich creaminess that elevates the dish to new heights.

What truly sets this salad apart is the homemade Honey French Dressing, a harmonious blend of ketchup, seasoned rice vinegar, honey, vegetable oil, and a splash of water. This dressing is not only quick to prepare but also infuses the salad with a sweet and tangy flavor that will leave your taste buds dancing. In just 10 minutes, you can whip up this delicious side dish, making it an ideal choice for busy weeknights or as a stunning starter for your next gathering.

Whether you're looking for a light snack or a vibrant antipasti, this Garden Salad with Honey French Dressing is sure to impress. Dive into this refreshing dish and enjoy the perfect balance of flavors and textures!

Ingredients

  • 0.3 cup catsup 
  • tablespoons seasoned rice vinegar 
  • tablespoons honey 
  • tablespoon vegetable oil 
  • tablespoon water 
  • cups red-leaf lettuce red
  • 0.8 cup tomatoes chopped
  • 0.3 cup onion red chopped
  • 0.3 cup raisins 
  • tablespoons sunflower seeds 
  • oz cheese blue crumbled

Equipment

  • bowl

Directions

  1. In large bowl, mix all dressing ingredients until well blended.
  2. Add romaine, cucumber, tomato and onion; toss to mix.
  3. Sprinkle with raisins, sunflower nuts and cheese.
  4. Serve with dressing.

Nutrition Facts

Calories205kcal
Protein10.08%
Fat42.7%
Carbs47.22%

Properties

Glycemic Index
68.27
Glycemic Load
9.03
Inflammation Score
-9
Nutrition Score
13.496956481882%

Flavonoids

Cyanidin
1.32mg
Naringenin
0.19mg
Luteolin
0.4mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
5.56mg

Nutrients percent of daily need

Calories:204.89kcal
10.24%
Fat:10.27g
15.8%
Saturated Fat:3.43g
21.47%
Carbohydrates:25.55g
8.52%
Net Carbohydrates:23.54g
8.56%
Sugar:14.45g
16.05%
Cholesterol:10.63mg
3.54%
Sodium:360.54mg
15.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.45g
10.91%
Vitamin A:3592.81IU
71.86%
Vitamin K:68.24µg
64.99%
Vitamin E:2.58mg
17.2%
Manganese:0.29mg
14.39%
Phosphorus:122.12mg
12.21%
Vitamin B6:0.22mg
10.91%
Calcium:104.7mg
10.47%
Potassium:364.55mg
10.42%
Folate:39.95µg
9.99%
Vitamin B2:0.17mg
9.76%
Vitamin C:7.55mg
9.16%
Copper:0.18mg
8.86%
Vitamin B1:0.13mg
8.82%
Magnesium:34.31mg
8.58%
Selenium:5.72µg
8.18%
Fiber:2.01g
8.04%
Iron:1.26mg
7%
Vitamin B3:1.27mg
6.37%
Zinc:0.85mg
5.67%
Vitamin B5:0.42mg
4.2%
Vitamin B12:0.17µg
2.88%