Garden Stuffed Baked Potatoes

Vegetarian
Gluten Free
Health score
27%
Garden Stuffed Baked Potatoes
60 min.
4
466kcal

Suggestions

Ingredients

  • 10 ounce broccoli frozen thawed chopped
  • tablespoons butter 
  • teaspoons parsley dried
  • small onion chopped
  • large potatoes 
  • 0.5 cup salad dressing ranch-style
  • servings salt and pepper to taste
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • microwave

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Pierce the skin of the potatoes with a fork.
  2. Microwave pierced potatoes on HIGH for 12 minutes.
  3. Place partially baked potatoes in the preheated oven and bake for 15 minutes. Slice off potato tops, scoop out the bulk of the interior of the potato being careful to leave the potato skins intact. In a medium bowl, mash the removed potato interior.
  4. Heat a small skillet over medium heat, stir in butter.
  5. Saute onions in the skillet until tender, about 5 minutes.
  6. Combine onions, broccoli, and ranch dressing with the mashed potato.
  7. Brush the outside of the potato skins with oil. Spoon potato mixture into the skins. Arrange stuffed potatoes on a cookie sheet.
  8. Bake potatoes for 15 minutes in the preheated 425 degrees F (220 degrees C) oven, or until heated through. Season with salt, pepper, and parsley.

Nutrition Facts

Calories466kcal
Protein8.2%
Fat29.8%
Carbs62%

Properties

Glycemic Index
48.19
Glycemic Load
48.47
Inflammation Score
-8
Nutrition Score
27.585652421998%

Flavonoids

Apigenin
2.25mg
Luteolin
0.58mg
Isorhamnetin
1.04mg
Kaempferol
8.62mg
Myricetin
0.05mg
Quercetin
8.45mg

Nutrients percent of daily need

Calories:466.12kcal
23.31%
Fat:15.89g
24.45%
Saturated Fat:5.17g
32.3%
Carbohydrates:74.39g
24.8%
Net Carbohydrates:64.12g
23.32%
Sugar:8.01g
8.89%
Cholesterol:15.05mg
5.02%
Sodium:576.95mg
25.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.84g
19.68%
Vitamin C:137.39mg
166.53%
Vitamin K:103.24µg
98.33%
Vitamin B6:1.25mg
62.65%
Potassium:1830.74mg
52.31%
Fiber:10.27g
41.09%
Manganese:0.75mg
37.52%
Phosphorus:268.49mg
26.85%
Folate:107.32µg
26.83%
Magnesium:103.32mg
25.83%
Vitamin B1:0.36mg
23.99%
Copper:0.45mg
22.31%
Vitamin B3:4.41mg
22.04%
Iron:3.52mg
19.57%
Vitamin B5:1.53mg
15.28%
Vitamin A:635.75IU
12.71%
Vitamin B2:0.21mg
12.31%
Vitamin E:1.68mg
11.21%
Zinc:1.42mg
9.47%
Calcium:87.8mg
8.78%
Selenium:3.63µg
5.19%
Source:Allrecipes