Garden-Style Straw and Hay Pasta with Bagna Cauda Sauce

Health score
11%
Garden-Style Straw and Hay Pasta with Bagna Cauda Sauce
540 min.
6
749kcal

Suggestions

Ingredients

  • ounce tins 4-ounce jar flat anchovy fillets drained canned
  • tablespoons butter 
  • ounces egg pasta such as tagliatelle
  • 0.3 cup evoo 
  • 0.3 cup flat-leaf parsley leaves fresh finely chopped
  • 24 cloves bulbs hardneck garlic separated
  • pint heavy cream 
  • ounces spinach pasta such as tagliatelle
  • servings pepper freshly ground
  • handfuls purple cauliflower assorted
  • servings sea salt 

Equipment

  • bowl
  • sauce pan
  • pot
  • sieve

Directions

  1. Bring a small pot of water to a low boil, then add the garlic and simmer for 20 minutes.
  2. Let cool, then drain, peel and mash into a paste. Season with sea salt.
  3. Bring a few inches of water to a boil in a large pot and season with salt. Fill a large bowl with ice water.
  4. Cut the vegetables into similar shapes and sizes but keep them separate. Blanch the vegetables, one kind at a time, until tender-crisp. Delicate vegetables like thin beans will take 1 to 2 minutes, firmer vegetables like squash will take 3 minutes. After each batch, transfer them to the ice bath to cool using a spider or a small strainer.
  5. Drain well.
  6. Heat the EVOO in a small pot over medium heat.
  7. Add the anchovies and stir until they break down and melt into the oil.
  8. Add the heavy cream, butter and garlic paste, and season with salt and pepper. Cook, stirring, until thickened.
  9. Let the sauce cool, then transfer to an airtight container and refrigerate overnight (or longer).
  10. Bring a large pot of water to a boil for the pasta and season with salt.
  11. Add the pasta and cook until al dente, 7 to 8 minutes.
  12. Add the vegetables in the last 2 minutes of cooking to reheat them. Reheat the bagna cauda sauce in a saucepan over medium-low heat.
  13. Toss the pasta and vegetables with the sauce and the parsley. Season with salt and pepper.

Nutrition Facts

Calories749kcal
Protein9.37%
Fat58.75%
Carbs31.88%

Properties

Glycemic Index
38.67
Glycemic Load
23.76
Inflammation Score
-8
Nutrition Score
20.968695723492%

Flavonoids

Apigenin
5.39mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
0.56mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:748.73kcal
37.44%
Fat:49.39g
75.99%
Saturated Fat:25.33g
158.3%
Carbohydrates:60.33g
20.11%
Net Carbohydrates:57.47g
20.9%
Sugar:3.88g
4.31%
Cholesterol:184.02mg
61.34%
Sodium:314.27mg
13.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.72g
35.44%
Selenium:70.64µg
100.92%
Vitamin K:50.37µg
47.97%
Manganese:0.88mg
43.93%
Vitamin A:1661.43IU
33.23%
Phosphorus:283.09mg
28.31%
Vitamin B3:4.41mg
22.06%
Vitamin B6:0.37mg
18.49%
Vitamin E:2.66mg
17.7%
Vitamin B2:0.28mg
16.69%
Copper:0.31mg
15.72%
Magnesium:61.77mg
15.44%
Zinc:2.14mg
14.28%
Iron:2.55mg
14.18%
Calcium:134.39mg
13.44%
Vitamin B1:0.18mg
12.1%
Fiber:2.86g
11.43%
Potassium:397.74mg
11.36%
Vitamin B5:1.11mg
11.06%
Vitamin D:1.49µg
9.92%
Vitamin C:7.57mg
9.18%
Vitamin B12:0.48µg
7.97%
Folate:31.29µg
7.82%