Garlic-and-Greens Spaghetti

Very Healthy
Health score
100%
Garlic-and-Greens Spaghetti
37 min.
4
584kcal

Suggestions

Ingredients

  • 16 cloves garlic thinly sliced
  • 12 cups torn winter greens such as kale, chard, escarole or mustard greens ( 2 1/2 pounds)
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin
  • medium onions halved sliced
  • 0.3 cup pecorino romano cheese grated
  • 0.1 teaspoon pepper flakes red to taste
  • 12 ounces pasta like spaghetti 

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon
  • tongs

Directions

  1. Bring a large pot of salted water to a boil. Meanwhile, cook the garlic in the olive oil in a large skillet over medium-high heat, stirring occasionally, until golden brown and crisp, about 3 minutes. (Be careful not to over-brown the garlic or it will taste bitter.) Using a slotted spoon, transfer the garlic chips to a paper-towel-lined plate.
  2. Pour off all but 2 tablespoons oil into a small bowl to use as a dip for crusty bread, if desired.
  3. Add the onions and red pepper flakes to the oil in the pan; cook, stirring, until the onions are light brown, about 10 minutes. Season with 1 1/2 teaspoons Kosher salt.
  4. When the onions are almost done, add the greens to the boiling water and cook, uncovered, until just tender, about 2 minutes. Using tongs, remove the greens, shaking off the excess water; add them to the skillet with the onions (set the pot of water aside). Cook, stirring occasionally, until tender, about 5 minutes.
  5. Return the cooking water to a boil.
  6. Add the spaghetti and cook until al dente, 8 to 10 minutes.
  7. Remove and reserve about 1 cup cooking water; drain the pasta and transfer to a serving bowl.
  8. Add the cheese and toss.
  9. Add the greens and some of the reserved pasta water and toss, adding more water as necessary to keep the pasta from clumping. Top with the garlic chips.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories584kcal
Protein12.92%
Fat32.91%
Carbs54.17%

Properties

Glycemic Index
39.5
Glycemic Load
28.63
Inflammation Score
-10
Nutrition Score
34.971738932573%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
29.97mg
Kaempferol
64.73mg
Myricetin
0.21mg
Quercetin
26.16mg

Nutrients percent of daily need

Calories:584.25kcal
29.21%
Fat:21.8g
33.53%
Saturated Fat:3.84g
24.01%
Carbohydrates:80.72g
26.91%
Net Carbohydrates:71.41g
25.97%
Sugar:6.99g
7.77%
Cholesterol:6.5mg
2.17%
Sodium:313.12mg
13.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.26g
38.52%
Vitamin K:444.99µg
423.8%
Vitamin C:125.41mg
152.02%
Vitamin A:5126.97IU
102.54%
Selenium:58.16µg
83.09%
Manganese:1.05mg
52.71%
Vitamin E:6.12mg
40.81%
Fiber:9.31g
37.23%
Phosphorus:340.18mg
34.02%
Vitamin B6:0.64mg
32.23%
Calcium:312.44mg
31.24%
Copper:0.58mg
29.15%
Potassium:970.01mg
27.71%
Magnesium:110mg
27.5%
Iron:4.34mg
24.12%
Vitamin B1:0.26mg
17.51%
Vitamin B2:0.29mg
16.92%
Vitamin B3:2.95mg
14.75%
Zinc:2.02mg
13.44%
Folate:46.73µg
11.68%
Vitamin B5:0.89mg
8.86%
Vitamin B12:0.07µg
1.17%