Garlic and Herb Cheese-Glazed Sirloin and Orzo Salad with Fennel, Tomatoes and Oregano

Health score
58%
Garlic and Herb Cheese-Glazed Sirloin and Orzo Salad with Fennel, Tomatoes and Oregano
25 min.
4
1142kcal

Suggestions

Ingredients

  • ounces garlic and herb cheese soft (recommended: Boursin)
  • pound orzo pasta cooked
  •  fennel bulb diced
  • tablespoons olive oil divided
  • 0.3 cup oregano leaves fresh chopped
  • servings salt and pepper black freshly ground
  • 0.3 cup sherry vinegar 
  •  sirloin steaks boneless
  • cup tomatoes fresh diced
  • 0.3 cup vermouth 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season steaks with salt and pepper and add to hot pan. Cook 3 to 5 minutes per side for medium.
  2. Remove steaks from pan and set aside. To the same pan, add cheese and vermouth. Simmer 2 minutes, until cheese melts and creates a sauce, scraping up any brown bits from the pan and incorporating them into the sauce. Spoon sauce over steaks just before serving.
  3. To make the salad, in a large bowl, combine cooked orzo, fennel, tomatoes, oregano, vinegar, and remaining olive oil. Toss to combine and season, to taste, with salt and black pepper.

Nutrition Facts

Calories1142kcal
Protein28.44%
Fat55.16%
Carbs16.4%

Properties

Glycemic Index
42.13
Glycemic Load
17.52
Inflammation Score
-10
Nutrition Score
39.13434812297%

Flavonoids

Eriodictyol
0.63mg
Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:1142.33kcal
57.12%
Fat:68.63g
105.58%
Saturated Fat:27.26g
170.37%
Carbohydrates:45.91g
15.3%
Net Carbohydrates:40.31g
14.66%
Sugar:4.04g
4.49%
Cholesterol:221.22mg
73.74%
Sodium:373.2mg
16.23%
Alcohol:1.42g
100%
Alcohol %:0.29%
100%
Protein:79.61g
159.22%
Vitamin B12:9.45µg
157.53%
Selenium:86.59µg
123.69%
Zinc:12mg
79.98%
Vitamin B6:1.44mg
71.82%
Phosphorus:701.35mg
70.14%
Vitamin B3:13.53mg
67.66%
Vitamin K:62.71µg
59.72%
Iron:10.03mg
55.74%
Potassium:1475.99mg
42.17%
Vitamin B2:0.68mg
39.79%
Manganese:0.73mg
36.64%
Magnesium:111.32mg
27.83%
Vitamin B1:0.39mg
25.85%
Copper:0.46mg
23.22%
Fiber:5.6g
22.41%
Vitamin C:12.27mg
14.87%
Vitamin E:2.17mg
14.44%
Folate:56.85µg
14.21%
Vitamin B5:1.38mg
13.79%
Calcium:110.05mg
11%
Vitamin A:440.26IU
8.81%