Garlic and Lemon Linguine

Health score
10%
Garlic and Lemon Linguine
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Side DishAntipastiStarterSnack
45 min.
3
282kcal

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Ingredients

  • 2.5 cups pasta hot cooked ( without salt or fat)
  • 2  garlic cloves crushed
  • 2 tablespoons juice of lemon 
  • 1.5 tablespoons butter reduced-calorie
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon pepper 

Equipment

  • sauce pan

Directions

  1. Melt margarine in a small saucepan over medium heat; stir in Parmesan cheese and next 3 ingredients.
  2. Pour over pasta; toss gently.
  3. Serve immediately.

Nutrition Facts

Calories282kcal
Protein13.86%
Fat29.27%
Carbs56.87%

Properties

Glycemic Index
36.83
Glycemic Load
17.26
Inflammation Score
-4
Nutrition Score
7.4956521767637%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:282.35kcal
14.12%
Fat:9.14g
14.06%
Saturated Fat:2.68g
16.77%
Carbohydrates:39.95g
13.32%
Net Carbohydrates:37.62g
13.68%
Sugar:0.96g
1.06%
Cholesterol:7.25mg
2.42%
Sodium:213.56mg
9.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.73g
19.47%
Selenium:35.13µg
50.18%
Manganese:0.47mg
23.67%
Phosphorus:128.91mg
12.89%
Fiber:2.33g
9.33%
Iron:1.66mg
9.21%
Calcium:89.92mg
8.99%
Copper:0.14mg
6.81%
Zinc:1.01mg
6.73%
Magnesium:26.55mg
6.64%
Vitamin A:325.08IU
6.5%
Vitamin C:4.51mg
5.46%
Vitamin B6:0.1mg
4.85%
Vitamin B2:0.06mg
3.52%
Folate:11.15µg
2.79%
Potassium:94.19mg
2.69%
Vitamin B3:0.52mg
2.59%
Vitamin E:0.35mg
2.35%
Vitamin B1:0.03mg
2.26%
Vitamin B12:0.12µg
1.99%
Vitamin B5:0.2mg
1.98%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCheese
Source:My Recipes

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