Garlic beef

Gluten Free
Dairy Free
Health score
8%
Garlic beef
25 min.
4
397kcal

Suggestions


Looking for a delicious and satisfying meal that is both gluten-free and dairy-free? Look no further than this mouthwatering Garlic Beef recipe! Perfectly seasoned and effortlessly cooked, this dish is ideal for a quick weeknight dinner or a leisurely lunch with friends. In just 25 minutes, you can whip up a meal that is bursting with flavor.

The heart of this dish lies in the perfectly tender beef skirt, marinated with a bold blend of crushed black peppercorns, garlic, and tangy red wine vinegar. The marinade not only infuses the meat with incredible flavor but also helps to tenderize it, ensuring every bite is juicy and delicious. Once marinated, the beef is cooked to perfection on a griddle pan, achieving that irresistible charred exterior that enhances its savory richness.

This Garlic Beef is not only pleasing to the palate but also packs a nutritional punch, with a calorie count of 397 per serving. With its remarkable balance of protein, healthy fats, and minimal carbs, it fits beautifully into a variety of dietary plans. Serve it alongside some crispy chips for a hearty meal that everyone will love, or keep it light with a simple salad.

Whether you’re looking to impress at a dinner gathering or simply want to treat yourself to something special, this Garlic Beef recipe is sure to become a new favorite in your culinary repertoire!

Ingredients

  • tbsp peppercorn black
  •  garlic cloves 
  • tbsp red wine vinegar 
  • 600 well-trimmed beef skirt 

Equipment

  • frying pan
  • oven
  • mortar and pestle
  • cutting board

Directions

  1. In a pestle and mortar, crush peppercorns and garlic with a pinch of salt until you have a smooth-ish paste, then stir in the vinegar. Sit the beef in a non-metallic dish, then rub all over with the paste. Leave in the fridge for a few hrs, but no longer.
  2. To cook, place a griddle pan over a very hot heat. Rub the marinade off the meat, then season with a little more salt. Cook meat until charred on each side about 5 mins on each side for rare; if the cut is very thick, you may want to roast it in a hot oven for 5 mins after searing. Lift onto a chopping board, then rest for 5 mins before carving into slices and serving with chips, if you like.

Nutrition Facts

Calories397kcal
Protein27.07%
Fat69.71%
Carbs3.22%

Properties

Glycemic Index
15.5
Glycemic Load
0.73
Inflammation Score
-1
Nutrition Score
14.421304227217%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:396.81kcal
19.84%
Fat:30.1g
46.31%
Saturated Fat:11.55g
72.18%
Carbohydrates:3.13g
1.04%
Net Carbohydrates:2.4g
0.87%
Sugar:0.06g
0.07%
Cholesterol:106.5mg
35.5%
Sodium:102.96mg
4.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.31g
52.61%
Vitamin B12:3.21µg
53.5%
Zinc:6.36mg
42.38%
Selenium:23.26µg
33.23%
Vitamin B3:6.4mg
32%
Vitamin B6:0.55mg
27.38%
Phosphorus:249.03mg
24.9%
Manganese:0.42mg
20.8%
Iron:3.3mg
18.31%
Vitamin B2:0.23mg
13.61%
Potassium:462.08mg
13.2%
Vitamin B5:0.81mg
8.15%
Magnesium:31.5mg
7.87%
Copper:0.14mg
6.98%
Vitamin K:6.87µg
6.54%
Vitamin B1:0.08mg
5.08%
Calcium:47.11mg
4.71%
Vitamin E:0.64mg
4.3%
Fiber:0.73g
2.91%
Folate:11.06µg
2.77%
Vitamin C:1.48mg
1.79%