Garlic Bread

Health score
11%
Garlic Bread
8 min.
4
405kcal

Suggestions

Ingredients

  • tablespoons butter 
  • loaf top split
  • servings parsley fresh chopped
  • cloves garlic crushed
  • tablespoons olive oil extra-virgin
  • tablespoons romano grated

Equipment

  • sauce pan
  • pot
  • broiler
  • microwave

Directions

  1. Watch how to make this recipe.
  2. Combine garlic, butter, and oil in a microwave safe dish or in a small saucepan.
  3. Heat garlic and butter and oil in microwave for 1 minute or in a small pot over moderate-low heat for 3 minutes.
  4. Toast split bread under broiler.
  5. Remove bread when it is toasted golden brown in color.
  6. Brush bread liberally with garlic oil.
  7. Sprinkle with cheese, if using, and parsley. If you added cheese, return to broiler and brown 30 seconds.
  8. Cut into chunks and serve.

Nutrition Facts

Calories405kcal
Protein12.26%
Fat35.53%
Carbs52.21%

Properties

Glycemic Index
54.88
Glycemic Load
40.36
Inflammation Score
-7
Nutrition Score
17.386956746164%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
0.07mg
Myricetin
0.64mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:404.68kcal
20.23%
Fat:16.11g
24.79%
Saturated Fat:5.72g
35.73%
Carbohydrates:53.27g
17.76%
Net Carbohydrates:50.88g
18.5%
Sugar:4.72g
5.24%
Cholesterol:17.6mg
5.87%
Sodium:709.97mg
30.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.51g
25.02%
Vitamin K:71.12µg
67.73%
Vitamin B1:0.72mg
48.08%
Selenium:29.94µg
42.78%
Folate:129.64µg
32.41%
Manganese:0.58mg
29.07%
Vitamin B2:0.45mg
26.41%
Vitamin B3:4.91mg
24.53%
Iron:4.28mg
23.78%
Phosphorus:139.62mg
13.96%
Calcium:109.1mg
10.91%
Vitamin A:541.45IU
10.83%
Fiber:2.39g
9.58%
Vitamin E:1.42mg
9.47%
Magnesium:36.54mg
9.14%
Copper:0.17mg
8.41%
Zinc:1.23mg
8.18%
Vitamin C:6.26mg
7.58%
Vitamin B6:0.15mg
7.57%
Potassium:156.39mg
4.47%
Vitamin B5:0.39mg
3.93%