Garlic Bread "Fries" with Marinara "Ketchup

Health score
2%
Garlic Bread "Fries" with Marinara "Ketchup
20 min.
20
74kcal

Suggestions

Ingredients

  • large baguette split halved (large)
  • 0.5 cup flat-leaf parsley finely chopped
  • cloves garlic minced (large)
  • 20 servings tomatoes for serving
  • 0.5 cup olive oil extra-virgin
  • 0.5 cup pecorino romano cheese freshly grated
  • tablespoons butter unsalted

Equipment

  • frying pan
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat the oven to 45
  2. In a medium skillet, melt the butter in the olive oil.
  3. Add the garlic and cook over moderate heat for 1 minute.
  4. Remove from the heat and add the parsley.
  5. Place the bread on a baking sheet, cut sides up, and spoon the garlic butter on top.
  6. Sprinkle with the cheese and bake in the middle of the oven for 10 minutes. Light the broiler and broil for 1 minute, just until golden.
  7. Cut the bread into 1/2-inch "fries" and serve in paper cones, with the marinara on the side.

Nutrition Facts

Calories74kcal
Protein12.48%
Fat49.85%
Carbs37.67%

Properties

Glycemic Index
10.29
Glycemic Load
2.68
Inflammation Score
-6
Nutrition Score
6.9569564669029%

Flavonoids

Apigenin
3.24mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.23mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:73.79kcal
3.69%
Fat:4.45g
6.84%
Saturated Fat:2.08g
12.97%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:5.63g
2.05%
Sugar:4.47g
4.97%
Cholesterol:8.62mg
2.87%
Sodium:621.17mg
27.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5.01%
Vitamin K:28.98µg
27.6%
Vitamin A:737.17IU
14.74%
Vitamin E:2.01mg
13.37%
Vitamin C:10.71mg
12.98%
Potassium:378.63mg
10.82%
Fiber:1.93g
7.71%
Iron:1.35mg
7.52%
Manganese:0.15mg
7.43%
Copper:0.15mg
7.37%
Vitamin B3:1.31mg
6.54%
Vitamin B6:0.13mg
6.54%
Vitamin B2:0.1mg
5.68%
Phosphorus:55.73mg
5.57%
Magnesium:20.71mg
5.18%
Calcium:48.89mg
4.89%
Vitamin B5:0.41mg
4.07%
Folate:15.18µg
3.8%
Vitamin B1:0.04mg
2.76%
Zinc:0.37mg
2.46%
Selenium:1.45µg
2.07%
Source:My Recipes