Garlic-Buttered Sliced Steak with Onions

Very Healthy
Health score
76%
Garlic-Buttered Sliced Steak with Onions
30 min.
4
2802kcal

Suggestions

Ingredients

  • loaf from a round of semolina bread thick (1-inch)
  • tablespoons butter 
  • handful a flat-leaf parsley generous finely chopped
  • cloves garlic finely chopped
  • tablespoons olive oil extra-virgin
  • large skinned onions yellow thinly sliced
  •  roasted peppers red drained thinly sliced well
  • servings salt and pepper 
  • 48 ounce ny strip steaks 

Equipment

  • frying pan
  • sauce pan
  • broiler

Directions

  1. Preheat broiler.
  2. Heat extra-virgin olive oil in a medium skillet over medium-low to medium heat, then add onions and roasted peppers, season with salt and pepper and cook gently until soft but not caramelized, 12 to 15 minutes. Stir in parsley.
  3. Heat a large skillet or a cast iron griddle to high.
  4. Toast the bread under broiler and reserve.
  5. Melt butter in a small saucepan over low heat, add garlic.
  6. Remove pan from the heat and set aside until the steaks are cooked.
  7. Season 1 side of the steaks with salt and pepper and place seasoned side down in the hot skillet or griddle.. Cook 3 minutes until the meat can be moved easily. Season the reverse side of meat. Flip steaks, reduce heat to medium and cook 6 to 7 minutes for medium rare, 8 to 10 for just pink.
  8. Remove meat and let rest a few minutes. Slice steaks 1/4-inch thick against the grain. Pile onions over toast, top with sliced steak, and spoon garlic butter down over the top of each portion.

Nutrition Facts

Calories2802kcal
Protein20.32%
Fat32.37%
Carbs47.31%

Properties

Glycemic Index
49.42
Glycemic Load
175.38
Inflammation Score
-10
Nutrition Score
72.777391330056%

Flavonoids

Apigenin
2.17mg
Luteolin
0.04mg
Isorhamnetin
3.76mg
Kaempferol
0.51mg
Myricetin
0.22mg
Quercetin
15.28mg

Nutrients percent of daily need

Calories:2802.16kcal
140.11%
Fat:100.91g
155.25%
Saturated Fat:34.83g
217.67%
Carbohydrates:331.79g
110.6%
Net Carbohydrates:303g
110.18%
Sugar:42.19g
46.88%
Cholesterol:237.62mg
79.21%
Sodium:3934.66mg
171.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:142.52g
285.04%
Manganese:8.28mg
414.21%
Selenium:279.85µg
399.78%
Vitamin B3:54.9mg
274.48%
Vitamin B1:3.14mg
209.39%
Iron:30.81mg
171.18%
Zinc:24.74mg
164.96%
Folate:607.45µg
151.86%
Vitamin B2:2.56mg
150.68%
Phosphorus:1401.06mg
140.11%
Fiber:28.79g
115.17%
Vitamin B6:2.27mg
113.68%
Vitamin B12:5.67µg
94.52%
Calcium:909.04mg
90.9%
Magnesium:361.31mg
90.33%
Copper:1.34mg
66.78%
Vitamin K:62.47µg
59.5%
Potassium:2028.11mg
57.95%
Vitamin B5:5.71mg
57.13%
Vitamin C:17.78mg
21.55%
Vitamin E:3.15mg
21.02%
Vitamin A:596.7IU
11.93%
Vitamin D:0.34µg
2.27%