Garlic-Cheese Toasts

Garlic-Cheese Toasts
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10 min.
10
50kcal

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Ingredients

  • 0.5 cup process cream cheese light softened
  • 12 inch baguette french toasted
  • 1 tablespoon chives fresh chopped
  • 1 clove garlic minced
  • 1 tablespoon parmesan topping fat-free grated

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a small bowl, stirring until smooth.
  2. Spread 1 teaspoon cream cheese mixture over one side of each toasted baguette slice.

Nutrition Facts

Calories50kcal
Protein9.61%
Fat71.39%
Carbs19%

Properties

Glycemic Index
17.38
Glycemic Load
1.21
Inflammation Score
-1
Nutrition Score
1.0304347794989%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:50.01kcal
2.5%
Fat:4.02g
6.18%
Saturated Fat:2.33g
14.53%
Carbohydrates:2.4g
0.8%
Net Carbohydrates:2.33g
0.85%
Sugar:0.59g
0.65%
Cholesterol:11.56mg
3.85%
Sodium:60.29mg
2.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.43%
Vitamin A:166.27IU
3.33%
Selenium:1.76µg
2.52%
Vitamin B2:0.04mg
2.17%
Phosphorus:19.17mg
1.92%
Calcium:19.03mg
1.9%
Vitamin B1:0.02mg
1.43%
Folate:4.73µg
1.18%
Manganese:0.02mg
1.08%
Cheese
Source:My Recipes

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