Garlic Chicken

Popular
Health score
10%
Garlic Chicken
55 min.
4
303kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs dry
  • teaspoons garlic crushed
  • 0.3 cup olive oil 
  • 0.3 cup parmesan cheese grated
  •  chicken breast halves boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture.
  3. Place in a shallow baking dish.
  4. Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.

Nutrition Facts

Calories303kcal
Protein35.93%
Fat55.86%
Carbs8.21%

Properties

Glycemic Index
7.5
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
13.685652206773%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:303.37kcal
15.17%
Fat:18.54g
28.53%
Saturated Fat:3.56g
22.22%
Carbohydrates:6.13g
2.04%
Net Carbohydrates:5.79g
2.11%
Sugar:0.44g
0.49%
Cholesterol:77.76mg
25.92%
Sodium:290.39mg
12.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.84g
53.67%
Vitamin B3:12.25mg
61.25%
Selenium:40.26µg
57.52%
Vitamin B6:0.88mg
43.91%
Phosphorus:290.36mg
29.04%
Vitamin B5:1.68mg
16.77%
Vitamin E:2.2mg
14.65%
Potassium:448.98mg
12.83%
Vitamin B2:0.16mg
9.61%
Vitamin B1:0.14mg
9.49%
Magnesium:34.85mg
8.71%
Vitamin K:8.93µg
8.5%
Calcium:76.1mg
7.61%
Zinc:1.04mg
6.94%
Vitamin B12:0.33µg
5.57%
Manganese:0.11mg
5.47%
Iron:0.87mg
4.85%
Folate:12.16µg
3.04%
Copper:0.05mg
2.74%
Vitamin C:1.82mg
2.21%
Vitamin A:88.1IU
1.76%
Fiber:0.34g
1.34%
Source:Allrecipes