Garlic Chicken

Gluten Free
Dairy Free
Health score
9%
Garlic Chicken
45 min.
4
328kcal

Suggestions

Garlic Chicken: A Gluten-Free and Dairy-Free Delight

Prepare to tantalize your taste buds with this mouth-watering Garlic Chicken recipe, perfect for a gluten-free and dairy-free lifestyle. This dish is not only easy to make but also serves as a delightful main course for lunch or dinner, complete with a rich, savory sauce that will have you licking your plate clean. With a total cook time of just 45 minutes, this recipe is ideal for those busy weeknights when you still want to enjoy a delicious, home-cooked meal.

Each serving contains a modest 328 calories, making it a satisfying yet guilt-free option. The recipe calls for simple, high-quality ingredients such as fresh garlic, olive oil, and chicken thighs or wings, ensuring that the flavors shine through in every bite. The chicken is seasoned with sweet paprika, salt, and pepper, then pan-fried to achieve a golden-brown exterior before being baked to perfection in a flavorful broth.

To complement this exquisite dish, pair it with a Spanish rosé or Tempranillo blend, or opt for a French rosé or Pinot Noir if you prefer non-Spanish options. This Garlic Chicken recipe is adapted from "Tapas: Sensational Small Plates from Spain" by Joyce Goldstein, bringing the authentic flavors of Spain directly to your table.

So why wait? Gather your ingredients, preheat your oven, and get ready to indulge in a culinary adventure that will have your family and friends begging for seconds.

Ingredients

  •  bay leaves 
  • 0.5 cup chicken broth 
  • leaf flat parsley fresh chopped for garnish
  • cloves cloves minced crushed
  • 0.3 cup olive oil 
  • servings pepper black freshly ground
  • 0.5 cup cooking sherry 
  •  chicken thighs boneless skinless cut into 1 1/2-inch pieces, or 12 chicken wings, tips removed
  • servings paprika sweet
  •  thyme sprigs fresh

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • baking pan
  • stove
  • slotted spoon

Directions

  1. Rub the chicken with paprika, salt, and pepper and set aside at room temperature for at least 1 hour or preferably in the refrigerator at least 8 hours or overnight.
  2. Preheat the oven to 400°F.
  3. In a large sauté pan, heat the oil over medium heat.
  4. Add the crushed garlic and cook, stirring, until softened but not colored, 2 minutes.
  5. Add the chicken pieces and fry, turning as needed, until golden on both sides, 5 to 8 minutes. You want them nicely colored on the outside but not cooked through. Using a slotted spoon, transfer to paper towels to drain briefly, and then arrange the pieces in a cazuela or baking dish large enough to hold them in a single layer.
  6. Remove the crushed garlic from the oil and discard. Return the pan to low heat.
  7. Add the minced garlic and cook briefly.
  8. Add the thyme, bay leaves, sherry, and broth, raise the heat to high, and bring to a boil.
  9. Remove from the heat and pour over the chicken.
  10. Bake the chicken until cooked through, 25 to 30 minutes.
  11. Remove from the oven and discard the bay leaves and thyme. If the pan juices are thin, transfer to a small saucepan and cook over medium high heat until reduced, and then return to the cazuela.
  12. Sprinkle with the parsley and serve at once.
  13. You also can complete the cooking on the stove top. Sauté the minced garlic as directed, return the chicken to the pan, add the sherry and broth, and simmer, uncovered, until most of the liquid has evaporated and the chicken is tender, 15 to 20 minutes
  14. Wine
  15. Spanish: rosé (Campo de Borja, Navarre), Tempranillo/blend (Rioja, Catalonia)Non-Spanish: rosé (Rhône Valley and Provence, France), Pinot Noir (Oregon, France, New Zealand)
  16. From Tapas: Sensational Small Plates from Spain by Joyce Goldstein. Text copyright © 2009 by Joyce Goldstein; food photography © 2009 by Leigh Beisch. Published by Chronicle Books LLC.

Nutrition Facts

Calories328kcal
Protein28.97%
Fat67.48%
Carbs3.55%

Properties

Glycemic Index
34.75
Glycemic Load
0.2
Inflammation Score
-8
Nutrition Score
14.257391235103%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.57mg
Luteolin
0.36mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:328.14kcal
16.41%
Fat:23.05g
35.46%
Saturated Fat:3.74g
23.37%
Carbohydrates:2.73g
0.91%
Net Carbohydrates:1.72g
0.63%
Sugar:0.56g
0.62%
Cholesterol:107.94mg
35.98%
Sodium:216.49mg
9.41%
Alcohol:3.09g
100%
Alcohol %:2.02%
100%
Protein:22.27g
44.53%
Manganese:1.01mg
50.73%
Selenium:25.86µg
36.95%
Vitamin B3:6.55mg
32.75%
Vitamin B6:0.55mg
27.46%
Phosphorus:223.74mg
22.37%
Vitamin E:3.23mg
21.56%
Vitamin K:21.43µg
20.41%
Vitamin B2:0.24mg
14.21%
Vitamin B5:1.41mg
14.1%
Zinc:1.87mg
12.48%
Vitamin B12:0.73µg
12.15%
Vitamin A:582.98IU
11.66%
Potassium:349.26mg
9.98%
Iron:1.67mg
9.29%
Magnesium:36.5mg
9.13%
Vitamin B1:0.12mg
7.72%
Copper:0.09mg
4.38%
Fiber:1.01g
4.04%
Calcium:30.24mg
3.02%
Vitamin C:1.57mg
1.9%
Folate:6.51µg
1.63%
Source:Epicurious