Garlic Chicken Fried Chicken

Popular
Health score
18%
Garlic Chicken Fried Chicken
35 min.
4
441kcal

Suggestions

Ingredients

  • 4  chicken breast halves - pounded boneless skinless thin
  • 1  eggs 
  • 1 cup flour all-purpose
  • 2 teaspoons garlic powder to taste
  • 1 teaspoon ground pepper black
  • 0.5 cup milk 
  • 1 cup oil for frying or as needed
  • 1 teaspoon paprika 
  • 1 teaspoon salt 
  • 0.5 cup seasoned bread crumbs 

Equipment

  • frying pan
  • whisk
  • spatula

Directions

  1. In a shallow dish, mix together the garlic powder, pepper, salt, paprika, bread crumbs and flour. In a separate dish, whisk together the milk and egg.
  2. Heat the oil in an electric skillet set to 350 degrees F (175 degrees C). Dip the chicken into the egg and milk, then dredge in the dry ingredients until evenly coated.
  3. Fry chicken in the hot oil for about 5 minutes per side, or until the chicken is cooked through and juices run clear.
  4. Remove from the oil with a slotted spatula, and serve.

Nutrition Facts

Calories441kcal
Protein29.59%
Fat36.03%
Carbs34.38%

Properties

Glycemic Index
41.25
Glycemic Load
17.92
Inflammation Score
-6
Nutrition Score
21.57782626152%

Nutrients percent of daily need

Calories:440.69kcal
22.03%
Fat:17.37g
26.72%
Saturated Fat:2.66g
16.59%
Carbohydrates:37.3g
12.43%
Net Carbohydrates:35.29g
12.83%
Sugar:2.54g
2.83%
Cholesterol:117.05mg
39.02%
Sodium:942.03mg
40.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.09g
64.19%
Selenium:54.83µg
78.33%
Vitamin B3:14.66mg
73.32%
Vitamin B6:0.96mg
48%
Phosphorus:358.76mg
35.88%
Vitamin B1:0.49mg
32.8%
Vitamin B2:0.43mg
25.36%
Manganese:0.47mg
23.49%
Vitamin B5:2.15mg
21.54%
Folate:85.76µg
21.44%
Iron:3.04mg
16.9%
Vitamin E:2.52mg
16.83%
Potassium:583.18mg
16.66%
Vitamin K:16.56µg
15.77%
Magnesium:51.05mg
12.76%
Zinc:1.43mg
9.53%
Vitamin B12:0.54µg
9.02%
Calcium:86.22mg
8.62%
Vitamin A:420.67IU
8.41%
Fiber:2.01g
8.06%
Copper:0.14mg
6.95%
Vitamin D:0.67µg
4.46%
Vitamin C:1.78mg
2.16%
Source:Allrecipes