Garlic Chicken Pasta with Prosciutto

Health score
28%
Garlic Chicken Pasta with Prosciutto
60 min.
8
489kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  chicken breasts cut into strips or cubes 2 pounds
  •  roasted pasilla chiles peeled seeded cut into strips
  • 0.5 cup basil fresh sliced into small strips
  • servings basil fresh for garnish
  • 0.3 cup garlic minced
  • 0.8 pound pasta 
  • 0.3 cup olive oil 
  • 0.5 cup parmesan fresh grated
  • ounces pancetta cut into small pieces
  •  roasted peppers red peeled seeded cut into strips
  •  tomatoes seeded chopped

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat oil in a large skillet and saute garlic until soft and light brown.
  2. Add tomatoes, prosciutto, chicken and butter; saute for about 5 to 10 minutes.
  3. Add basil, and saute for another 5 minutes. In a stockpot, bring water to boil and cook linguine until firm, al dente.
  4. Drain pasta and transfer to a bowl, add the chicken/tomato mixture, chiles, roasted peppers, and grated cheese; toss gently to combine.
  5. Sprinkle with basil and serve.

Nutrition Facts

Calories489kcal
Protein29.03%
Fat38.45%
Carbs32.52%

Properties

Glycemic Index
46.5
Glycemic Load
14.95
Inflammation Score
-8
Nutrition Score
26.620435129041%

Flavonoids

Naringenin
0.52mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.17mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:488.85kcal
24.44%
Fat:20.75g
31.92%
Saturated Fat:6.44g
40.26%
Carbohydrates:39.47g
13.16%
Net Carbohydrates:36.5g
13.27%
Sugar:4.75g
5.28%
Cholesterol:93.45mg
31.15%
Sodium:484.1mg
21.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.24g
70.49%
Selenium:68.11µg
97.3%
Vitamin C:58.56mg
70.98%
Vitamin B3:14.02mg
70.08%
Vitamin B6:1.23mg
61.43%
Phosphorus:423.15mg
42.32%
Manganese:0.68mg
33.8%
Vitamin K:29.29µg
27.9%
Vitamin A:1316.65IU
26.33%
Potassium:861.28mg
24.61%
Vitamin B5:2.07mg
20.65%
Magnesium:75.68mg
18.92%
Vitamin B1:0.21mg
14.2%
Copper:0.28mg
14.06%
Vitamin E:2.03mg
13.53%
Vitamin B2:0.22mg
12.99%
Zinc:1.9mg
12.64%
Calcium:119.5mg
11.95%
Fiber:2.96g
11.85%
Iron:1.87mg
10.41%
Folate:34.7µg
8.68%
Vitamin B12:0.38µg
6.3%
Vitamin D:0.2µg
1.34%