Garlic Chicken with Orzo Noodles

Popular
Health score
21%
Garlic Chicken with Orzo Noodles
30 min.
4
398kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • tablespoon parsley fresh chopped
  • cloves garlic 
  • tablespoons olive oil 
  • cup orzo pasta uncooked
  • servings parmesan cheese grated for topping
  • servings salt to taste
  •  chicken breast halves boneless skinless cut into bite-size pieces
  • cups spinach leaves fresh

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add orzo pasta, cook for 8 to 10 minutes, until al dente, and drain.
  3. Heat the oil in a skillet over medium-high heat, and cook the garlic and red pepper 1 minute, until garlic is golden brown. Stir in chicken, season with salt, and cook 2 to 5 minutes, until lightly browned and juices run clear. Reduce heat to medium, and mix in the parsley and cooked orzo.
  4. Place spinach in the skillet. Continue cooking 5 minutes, stirring occasionally, until spinach is wilted.
  5. Serve topped with Parmesan cheese.

Nutrition Facts

Calories398kcal
Protein26.7%
Fat39.96%
Carbs33.34%

Properties

Glycemic Index
34
Glycemic Load
11.47
Inflammation Score
-8
Nutrition Score
21.376956644266%

Flavonoids

Apigenin
2.16mg
Luteolin
0.13mg
Kaempferol
0.98mg
Myricetin
0.22mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:398.11kcal
19.91%
Fat:17.52g
26.96%
Saturated Fat:6.06g
37.85%
Carbohydrates:32.89g
10.96%
Net Carbohydrates:31.25g
11.36%
Sugar:1.12g
1.24%
Cholesterol:62.26mg
20.75%
Sodium:801.43mg
34.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.34g
52.67%
Vitamin K:93.88µg
89.41%
Selenium:52.67µg
75.24%
Phosphorus:390.33mg
39.03%
Vitamin A:1804.44IU
36.09%
Vitamin B3:6.7mg
33.5%
Calcium:295.45mg
29.54%
Vitamin B6:0.55mg
27.61%
Manganese:0.54mg
27.09%
Zinc:2.27mg
15.13%
Magnesium:57.98mg
14.5%
Potassium:445.68mg
12.73%
Vitamin B2:0.21mg
12.63%
Vitamin E:1.67mg
11.14%
Vitamin B5:1.09mg
10.88%
Folate:41.51µg
10.38%
Vitamin B12:0.52µg
8.63%
Copper:0.16mg
8.13%
Vitamin C:6.69mg
8.11%
Iron:1.39mg
7.71%
Fiber:1.64g
6.55%
Vitamin B1:0.09mg
6.26%
Vitamin D:0.21µg
1.38%
Source:Allrecipes