Garlic Crab Legs

Gluten Free
Health score
5%
Garlic Crab Legs
35 min.
8
407kcal

Suggestions

Garlic Crab Legs: A Delectable Gluten-Free Appetizer

Indulge in the exquisite taste of our Garlic Crab Legs, a gluten-free delight that promises to impress. Perfect for gatherings, this dish serves 8 and can be ready in just 35 minutes. Each serving contains approximately 407 calories, making it a guilt-free treat. Whether you're hosting an elegant dinner party or looking for a sophisticated snack, this dish is versatile enough to fit any occasion.

With its rich flavors and simple preparation, Garlic Crab Legs are the epitome of elegance in every bite. The succulent Alaskan king crab legs, seasoned to perfection with minced garlic, Old Bay Seasoning, and a hint of crushed red pepper, are sure to tantalize your taste buds. Paired with fresh corn, this dish is a symphony of textures and flavors that will leave your guests craving more.

This recipe is not only a feast for the palate but also a breeze to prepare. In no time, you'll be savoring the deliciousness of your creation. So, why wait? Dive into the world of gourmet appetizers and let the Garlic Crab Legs elevate your next event to a luxurious affair.

Ingredients

  • 1.5 cups butter 
  • 3.5 pounds surimi crab sticks with shell
  •  ears corn fresh
  • teaspoons garlic minced
  • teaspoon old bay seasoning to taste
  • 0.1 teaspoon pepper red crushed

Equipment

  • sauce pan
  • pot

Directions

  1. In a very large stock pot, bring a large amount of water to boil.
  2. Place crab legs and corn in the pot of boiling water. Boil until the corn is tender, and the crab legs are opaque and flaky. The crab may finish cooking before the corn, check the corn and crab every 5 minutes to see if they are finished cooking. When finished cooking, drain well.
  3. Cut a slit into each of the crab leg shells to make it easier for your guests to get to the meat.
  4. In a large saucepan, melt butter or margarine, garlic, red pepper, and Old Bay ™ seasoning. Stir in the crab and corn, and saute them for 5 to 10 minutes.

Nutrition Facts

Calories407kcal
Protein11.14%
Fat76.33%
Carbs12.53%

Properties

Glycemic Index
10
Glycemic Load
0.12
Inflammation Score
-7
Nutrition Score
13.390869721122%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:407.43kcal
20.37%
Fat:35.76g
55.01%
Saturated Fat:22.15g
138.44%
Carbohydrates:13.2g
4.4%
Net Carbohydrates:11.79g
4.29%
Sugar:4.27g
4.75%
Cholesterol:112.35mg
37.45%
Sodium:699.33mg
30.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.74g
23.49%
Vitamin B12:4.54µg
75.62%
Selenium:19.07µg
27.25%
Copper:0.5mg
24.98%
Vitamin A:1217.72IU
24.35%
Zinc:3.32mg
22.15%
Phosphorus:181.18mg
18.12%
Folate:51.84µg
12.96%
Magnesium:51.02mg
12.76%
Vitamin C:8.44mg
10.24%
Vitamin B3:1.78mg
8.89%
Vitamin B1:0.13mg
8.74%
Potassium:300.5mg
8.59%
Manganese:0.16mg
8.19%
Vitamin B6:0.16mg
7.82%
Vitamin B5:0.71mg
7.11%
Vitamin E:1.05mg
7.01%
Fiber:1.41g
5.65%
Vitamin K:5.25µg
5%
Vitamin B2:0.07mg
4.41%
Iron:0.76mg
4.25%
Calcium:39.02mg
3.9%
Source:Allrecipes