Garlic Creamed Chicken

Gluten Free
Health score
5%
Garlic Creamed Chicken
65 min.
10
248kcal

Suggestions

Looking for a delicious and easy-to-prepare gluten-free main course that's perfect for lunch or dinner? Look no further than this mouthwatering Garlic Creamed Chicken recipe! This dish, which serves 10, is not only gluten-free but also boasts a delectable blend of flavors, with garlic and cream creating a symphony of taste that will have your taste buds dancing.

Each serving contains only 248 calories, making it a guilt-free indulgence. The star of the show is the succulent chicken breast, cut into strips and baked to perfection in a rich, creamy sauce. This sauce is a harmonious blend of condensed cream of mushroom soup, sour cream, cream cheese, and minced garlic, ensuring a creamy texture with a hint of garlic's irresistible aroma.

Preparing this dish is a breeze, taking only 65 minutes from start to finish. All you need are a few simple ingredients and some basic equipment, such as a bowl, an oven, and a baking pan. Once everything is assembled, simply preheat your oven, mix your ingredients, pour the creamy sauce over the chicken, and let it bake. In just an hour, you'll have a main dish that's sure to impress your family and friends.

Whether you're hosting a casual lunch or a fancy dinner party, Garlic Creamed Chicken is a versatile and crowd-pleasing choice. Its balanced caloric breakdown, with a good percentage of protein and a moderate amount of fat, makes it a nutritious option that won't leave you feeling weighed down. So why not give this recipe a try and treat yourself and your loved ones to a truly scrumptious meal?

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • ounce cream cheese softened
  • cloves garlic minced
  • pounds chicken breast halves boneless skinless cut into strips
  • cup cream sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken in an ungreased 9x13 inch baking dish. In a medium bowl combine the soup, sour cream, cream cheese and garlic.
  3. Mix well and pour mixture over chicken.
  4. Bake uncovered in preheated oven for 1 hour.

Nutrition Facts

Calories248kcal
Protein36.97%
Fat56.34%
Carbs6.69%

Properties

Glycemic Index
5.7
Glycemic Load
0.39
Inflammation Score
-4
Nutrition Score
11.194782634144%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:247.82kcal
12.39%
Fat:15.35g
23.61%
Saturated Fat:7.78g
48.66%
Carbohydrates:4.1g
1.37%
Net Carbohydrates:4.03g
1.46%
Sugar:1.64g
1.83%
Cholesterol:96.06mg
32.02%
Sodium:399.75mg
17.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.66g
45.31%
Vitamin B3:9.78mg
48.91%
Selenium:31.92µg
45.6%
Vitamin B6:0.72mg
36.06%
Phosphorus:242.01mg
24.2%
Vitamin B5:1.56mg
15.61%
Potassium:435.15mg
12.43%
Vitamin B2:0.2mg
11.79%
Vitamin A:475.15IU
9.5%
Magnesium:30.21mg
7.55%
Zinc:1.06mg
7.05%
Manganese:0.12mg
6%
Vitamin B12:0.33µg
5.47%
Calcium:52.07mg
5.21%
Vitamin B1:0.08mg
5.01%
Copper:0.1mg
4.77%
Iron:0.6mg
3.33%
Vitamin E:0.46mg
3.04%
Folate:9.2µg
2.3%
Vitamin C:1.48mg
1.8%
Source:Allrecipes