Garlic Curry Burgers

Gluten Free
Health score
10%
Garlic Curry Burgers
25 min.
8
188kcal

Suggestions

Are you craving a mouth-watering, gluten-free burger that's packed with flavor and ready in just 25 minutes? Look no further! Introducing our Garlic Curry Burgers, a delightful twist on the classic burger that will tantalize your taste buds and have you wondering why you haven't tried this sooner. Perfect for a quick lunch or a satisfying dinner, these burgers are not only easy to make but also a fantastic main dish for any occasion.

Crafted with lean ground beef, these burgers are infused with the aromatic and slightly spicy blend of mild curry powder and minced garlic, offering a unique depth of flavor that's sure to impress. The addition of evaporated milk and Worcestershire sauce ensures a moist and tender texture, while the steak seasoning adds a savory depth that brings everything together. The star of the show, however, is the generous amount of chopped sweet onion, which caramelizes beautifully on the grill, complementing the curry and garlic for a symphony of flavors.

Each burger boasts a caloric breakdown that any health-conscious foodie will appreciate, with a balanced mix of protein, fat, and carbs. And the best part? This recipe serves 8, making it an excellent choice for gatherings or simply enjoying leftovers the next day.

So, fire up the grill, and let's get cooking! Your taste buds are in for a treat with these Garlic Curry Burgers. Whether you're a seasoned chef or just starting out, this recipe is your ticket to a memorable, flavor-packed meal that's sure to become a new favorite.

Ingredients

  • tablespoon curry powder 
  •  eggs lightly beaten
  • tablespoons evaporated milk 
  • large cloves garlic minced
  • pounds ground beef lean
  • tablespoon steak seasoning 
  • 1.5 cups onion sweet chopped
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for high heat.
  2. In a bowl, mix the beef, onion, egg, evaporated milk, Worcestershire sauce, garlic, curry powder, and steak seasoning. Form the mixture into 8 patties.
  3. Grill the patties over indirect heat for about 5 minutes on each side, or until done.

Nutrition Facts

Calories188kcal
Protein56.73%
Fat33.57%
Carbs9.7%

Properties

Glycemic Index
4.38
Glycemic Load
0.11
Inflammation Score
-3
Nutrition Score
13.305217157239%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.34mg
Myricetin
0.36mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:187.7kcal
9.38%
Fat:6.79g
10.44%
Saturated Fat:3.02g
18.85%
Carbohydrates:4.41g
1.47%
Net Carbohydrates:3.81g
1.39%
Sugar:2.35g
2.61%
Cholesterol:92.4mg
30.8%
Sodium:119.36mg
5.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.81g
51.62%
Vitamin B12:2.6µg
43.3%
Zinc:5.99mg
39.92%
Vitamin B3:6.35mg
31.74%
Selenium:22.03µg
31.48%
Vitamin B6:0.52mg
26.24%
Phosphorus:261.41mg
26.14%
Iron:3.41mg
18.97%
Vitamin B2:0.24mg
14.03%
Potassium:489.19mg
13.98%
Vitamin B5:0.88mg
8.84%
Magnesium:33.24mg
8.31%
Copper:0.13mg
6.35%
Manganese:0.12mg
6.06%
Vitamin K:5.3µg
5.04%
Vitamin B1:0.07mg
4.71%
Calcium:46.84mg
4.68%
Folate:17.65µg
4.41%
Vitamin E:0.56mg
3.76%
Vitamin C:2.32mg
2.81%
Fiber:0.6g
2.4%
Vitamin D:0.23µg
1.53%
Vitamin A:65.78IU
1.32%
Source:Allrecipes