Garlic-Herb Roast Leg of Lamb

Gluten Free
Dairy Free
Health score
31%
Garlic-Herb Roast Leg of Lamb
125 min.
20
156kcal

Suggestions


Looking to impress your guests with a show-stopping dish that is both flavorful and accommodating for special diets? Look no further than this Garlic-Herb Roast Leg of Lamb! Perfectly gluten-free and dairy-free, this recipe is sure to be a hit at your next gathering, whether it's an elegant dinner party or a casual family celebration.

This succulent leg of lamb is marinated in a fragrant blend of fresh herbs, tangy lemon zest, and a hint of anchovy, creating a delicious crust that locks in moisture and flavor. With its enticing aroma of garlic and herbs wafting through your kitchen, this dish will have everyone’s taste buds tingling in anticipation. Plus, it generously serves 20, making it a perfect choice for larger gatherings.

The preparation is straightforward, offering a hands-on cooking experience that culminates in a mouthwatering main course. Allowing the lamb to marinate for 24 hours ensures that the flavors deeply penetrate the meat, resulting in a tender and juicy roast that is simply irresistible. So, gather your ingredients, dust off that roasting pan, and get ready to create a centerpiece worthy of any feast!

Ingredients

  • fillet anchovy tinned
  • tablespoons parsley fresh roughly chopped
  • 0.3 cup rosemary leaves fresh roughly chopped
  • tablespoons thyme sprigs fresh
  • large cloves garlic roughly chopped
  • lb leg of lamb trimmed
  • teaspoons lemon zest grated (from 2 lemons)
  • 0.3 cup olive oil 
  • teaspoon pepper 

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Combine rosemary, thyme, parsley, garlic, zest, anchovy fillets, pepper and oil in a food processor; puree until a fairly smooth paste forms, scraping down sides of bowl if necessary. Pat lamb dry and make 1-inch-deep slits all over with a small, sharp knife. Rub paste on lamb and into slits.
  2. Place lamb on a rack in a large roasting pan, cover and refrigerate for 24 hours.
  3. Transfer to countertop 1 hour before roasting.
  4. Preheat oven to 400F. Roast lamb for 30 minutes. Reduce oven temperature to 375F and roast until a thermometer inserted in thickest part of lamb, not touching bone, registers 135F for medium-rare (temperature will rise to 145F as lamb rests), 1 to 1 1/4 hours longer.
  5. Remove lamb from oven, cover loosely with foil and let rest 20 minutes.

Nutrition Facts

Calories156kcal
Protein54.98%
Fat43.28%
Carbs1.74%

Properties

Glycemic Index
6.95
Glycemic Load
0.13
Inflammation Score
-6
Nutrition Score
11.317391323007%

Flavonoids

Naringenin
0.08mg
Apigenin
0.88mg
Luteolin
0.33mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:155.65kcal
7.78%
Fat:7.28g
11.2%
Saturated Fat:2.01g
12.54%
Carbohydrates:0.66g
0.22%
Net Carbohydrates:0.44g
0.16%
Sugar:0.02g
0.02%
Cholesterol:64.37mg
21.46%
Sodium:63.25mg
2.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.82g
41.64%
Vitamin B12:2.7µg
45.07%
Selenium:23.86µg
34.08%
Vitamin B3:6.34mg
31.72%
Zinc:3.88mg
25.89%
Phosphorus:196.83mg
19.68%
Vitamin B2:0.26mg
15.12%
Iron:2.05mg
11.39%
Vitamin B1:0.14mg
9.55%
Vitamin B6:0.19mg
9.33%
Potassium:305.37mg
8.72%
Vitamin K:8.36µg
7.97%
Vitamin B5:0.74mg
7.39%
Magnesium:29.3mg
7.33%
Copper:0.14mg
6.85%
Folate:24.42µg
6.1%
Vitamin E:0.62mg
4.12%
Manganese:0.07mg
3.41%
Vitamin C:2.27mg
2.75%
Vitamin A:77.85IU
1.56%
Calcium:13.71mg
1.37%
Source:My Recipes