Garlic Lover's Chicken

Health score
10%
Garlic Lover's Chicken
105 min.
6
529kcal

Suggestions

Ingredients

  • 1 tablespoon parsley flakes dried
  • 14 cloves garlic finely chopped
  • 0.8 teaspoon ground pepper black
  • 0.5 cup cheese blend shredded italian to taste
  • 0.5 cup italian-seasoned bread crumbs dry
  • 0.3 cup kosher salt 
  • 3 tablespoons juice of lemon 
  • 0.5 cup butter melted
  • 0.3 cup olive oil extra-virgin
  • 1 cup parmesan cheese grated
  • 1 teaspoon salt 
  • 6  chicken breast halves boneless skinless
  • 4 cups water 
  • 0.3 cup sugar white

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer
  • broiler
  • ziploc bags

Directions

  1. Stir water, kosher salt, and sugar together until the salt and sugar dissolve completely into a brine.
  2. Put chicken breasts in a large resealable plastic bag; pour brine into the bag with the chicken. Squeeze air from the bag and seal. Refrigerate for 1 hour.
  3. Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9x2-inch baking dish.
  4. Mix Parmesan cheese, bread crumbs, parsley, salt, and black pepper together in a bowl; spread about 1/3 of the mixture into the bottom of the prepared baking dish.
  5. Remove chicken from the brine, shake off excess liquid, and pat dry. Discard remaining brine.
  6. Coat chicken with olive oil. Arrange chicken atop the Parmesan cheese layer in the baking dish.
  7. Sprinkle remaining Parmesan cheese mixture over the chicken.
  8. Mix garlic, margarine, and lemon juice together in a small bowl; drizzle over chicken.
  9. Cook chicken breasts until no longer pink in the center and the juices run clear, 25-30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  10. Switch oven to broil.
  11. Sprinkle cheese over the chicken breasts.
  12. Heat oven's broiler. Cook chicken under the broiler until the cheese is melted and golden brown, about 5 minutes more.

Nutrition Facts

Calories529kcal
Protein25.2%
Fat59.06%
Carbs15.74%

Properties

Glycemic Index
22.02
Glycemic Load
6.5
Inflammation Score
-7
Nutrition Score
18.36739154484%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
15.02mg
Luteolin
0.08mg
Isorhamnetin
1.1mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:528.58kcal
26.43%
Fat:34.81g
53.55%
Saturated Fat:8.15g
50.97%
Carbohydrates:20.88g
6.96%
Net Carbohydrates:20.06g
7.3%
Sugar:9.19g
10.21%
Cholesterol:88.79mg
29.6%
Sodium:5866.57mg
255.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.43g
66.85%
Selenium:45.59µg
65.12%
Vitamin B3:12.51mg
62.56%
Vitamin B6:0.97mg
48.63%
Phosphorus:378.18mg
37.82%
Calcium:221.62mg
22.16%
Vitamin B5:1.8mg
18.01%
Vitamin A:882.93IU
17.66%
Manganese:0.33mg
16.28%
Potassium:529.18mg
15.12%
Vitamin E:2.26mg
15.05%
Vitamin K:15.59µg
14.85%
Vitamin B2:0.24mg
13.99%
Vitamin B1:0.19mg
12.77%
Magnesium:46.05mg
11.51%
Zinc:1.66mg
11.04%
Vitamin C:7.17mg
8.69%
Vitamin B12:0.5µg
8.42%
Iron:1.31mg
7.25%
Copper:0.12mg
5.97%
Folate:19.96µg
4.99%
Fiber:0.81g
3.25%
Vitamin D:0.2µg
1.31%
Source:Allrecipes