Garlic Mushroom Pasta

Health score
12%
Garlic Mushroom Pasta
30 min.
4
458kcal

Suggestions

Ingredients

  •  eggs beaten
  • cloves garlic crushed
  • large mushrooms sliced
  • tablespoons olive oil 
  • 0.5 large onion diced
  • 0.3 cup parmesan cheese grated plus more for garnish
  • 12 ounce pasta like spaghetti 

Equipment

  • frying pan
  • pot

Directions

  1. Heat 2 tablespoons olive oil in a skillet over medium heat. Cook and stir onion, mushrooms, and garlic in hot oil until onion is translucent, 5 to 7 minutes.
  2. Bring a large pot of lightly salted water to a boil; add about 1 teaspoon olive oil to keep spaghetti from sticking. Cook spaghetti in the boiling water, stirring occasionally, until cooked through but firm to the bite, about 12 minutes.
  3. Drain and transfer hot spaghetti back to pot.
  4. Stir eggs into spaghetti; allow heat from spaghetti to cook the eggs. Stir onion and mushroom mixture and 1/4 cup Parmesan cheese into spaghetti over low heat until eggs are fully cooked and cheese is melted.
  5. Garnish with additional Parmesan cheese.

Nutrition Facts

Calories458kcal
Protein15.09%
Fat24.24%
Carbs60.67%

Properties

Glycemic Index
32.75
Glycemic Load
26.68
Inflammation Score
-5
Nutrition Score
15.890869731488%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.94mg
Kaempferol
0.14mg
Myricetin
0.1mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:457.95kcal
22.9%
Fat:12.27g
18.88%
Saturated Fat:2.89g
18.04%
Carbohydrates:69.11g
23.04%
Net Carbohydrates:65.66g
23.88%
Sugar:3.78g
4.2%
Cholesterol:87.28mg
29.09%
Sodium:149.07mg
6.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.19g
34.38%
Selenium:66.31µg
94.73%
Manganese:0.93mg
46.47%
Phosphorus:283.27mg
28.33%
Copper:0.38mg
19.04%
Vitamin B2:0.3mg
17.67%
Vitamin B6:0.29mg
14.5%
Magnesium:55.87mg
13.97%
Fiber:3.45g
13.82%
Zinc:2mg
13.36%
Vitamin B3:2.57mg
12.84%
Vitamin B5:1.21mg
12.13%
Potassium:374.45mg
10.7%
Iron:1.84mg
10.24%
Calcium:101.54mg
10.15%
Vitamin E:1.38mg
9.17%
Vitamin B1:0.13mg
8.73%
Folate:34.65µg
8.66%
Vitamin B12:0.29µg
4.86%
Vitamin C:3.86mg
4.68%
Vitamin K:4.65µg
4.43%
Vitamin D:0.53µg
3.53%
Vitamin A:173.78IU
3.48%
Source:Allrecipes