Garlic Oil Sauteed Pasta with Broccoli

Health score
17%
Garlic Oil Sauteed Pasta with Broccoli
18 min.
4
361kcal

Suggestions

Ingredients

  • 0.3 head broccoli peeled very thin sliced into florets, stalk and cut into matchsticks
  • cups penne pasta cooked
  • cloves garlic smashed
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • servings parmesan cheese for garnish
  • tablespoons pasta cooking water 
  • 0.3 teaspoon pepper flakes red
  • tablespoons red wine vinegar 

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. Once the garlic has turned golden in color, remove it from the pan. You are left with garlic-infused oil in the pan.
  3. Add the broccoli to the pan.
  4. Cook's Note: Be sure the broccoli is completely dry before tossing it into the pan.
  5. Toss the broccoli to coat with the oil. Season with salt and pepper and saute over medium heat until the broccoli barely loses some of its crunch, about 5 minutes. Turn the heat up to high and deglaze the pan with the red wine vinegar.
  6. Add a few tablespoons of water, if needed.
  7. Cook's Note: Use pasta water if the pasta was made fresh.
  8. Add in the pasta and toss to coat with the oil. Top with Parmesan cheese for serving.

Nutrition Facts

Calories361kcal
Protein15.84%
Fat65.18%
Carbs18.98%

Properties

Glycemic Index
42.38
Glycemic Load
6.89
Inflammation Score
-6
Nutrition Score
13.240434770999%

Flavonoids

Apigenin
0.02mg
Luteolin
0.33mg
Kaempferol
2.98mg
Myricetin
0.05mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:361.05kcal
18.05%
Fat:26.31g
40.48%
Saturated Fat:7.53g
47.07%
Carbohydrates:17.25g
5.75%
Net Carbohydrates:15.39g
5.6%
Sugar:1.15g
1.28%
Cholesterol:20.4mg
6.8%
Sodium:497.41mg
21.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.39g
28.77%
Vitamin K:50.43µg
48.03%
Vitamin C:34.4mg
41.7%
Calcium:380.57mg
38.06%
Selenium:19.16µg
27.38%
Phosphorus:261.36mg
26.14%
Vitamin E:3.03mg
20.2%
Manganese:0.27mg
13.3%
Vitamin A:508.78IU
10.18%
Vitamin B2:0.16mg
9.15%
Zinc:1.22mg
8.17%
Magnesium:29.97mg
7.49%
Fiber:1.85g
7.41%
Folate:29.11µg
7.28%
Iron:1.26mg
6.99%
Vitamin B6:0.14mg
6.81%
Vitamin B12:0.36µg
6%
Potassium:179.27mg
5.12%
Vitamin B5:0.41mg
4.13%
Copper:0.08mg
4.02%
Vitamin B1:0.05mg
3.37%
Vitamin B3:0.52mg
2.6%