45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 260g
Price Per Serving: 1.56$
398kcal
Nutrition
Calories: 398kcal
Protein: 18.83%
Fat: 17.69%
Carbs: 63.48%
Ingredients
- 2 tablespoons butter
- 1 teaspoon cajun spice
- 0.5 cup corn kernels whole
- 4 ounces crab meat
- 2 tablespoons flour all-purpose
- 8 ounces mushrooms fresh quartered
- 2 tablespoons parsley fresh chopped
- 1 teaspoon garlic minced
- 0.7 cup green beans french-style chopped
- 3 tablespoons green onion thinly sliced
- 10 ounces linguine pasta fresh
- 2 tablespoons pimento peppers chopped
- 0.5 cup seafood stock
- 24 shucked oysters quartered
Equipment
Directions
- In a small saucepan, melt 2 tablespoons butter or margarine. Stir in flour to make a paste. Set roux aside.
- Saute mushrooms, Cajun spice, and garlic in 1/4 cup butter or margarine over medium-high heat for 2 minutes.
- Add oysters, corn, string beans, and pimento.
- Saute for 1 1/2 minutes.
- Add stock and linguine, and bring to a slight simmer.
- Fold in roux until sauce thickens, then reduce heat. Fold in parsley and scallions. Fold in lump crabmeat, and heat through.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
25.219565277514%
Flavonoids
Nutrients percent of daily need