Garlic-Parmesan Croutons

Health score
2%
Garlic-Parmesan Croutons
25 min.
3
306kcal

Suggestions

Ingredients

  • slices day-old bread with crusts removed, cut into cubes thick
  • tablespoons butter melted
  • 0.5 teaspoon thyme leaves dried
  • 0.5 teaspoon garlic powder 
  • teaspoon oregano 
  • teaspoon parmesan cheese grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • spatula

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Mix butter, Parmesan cheese, oregano, thyme, garlic powder, and salt together in a large, flat-bottomed bowl; add bread cubes and turn with a spatula to coat.
  3. Spread coated bread cubes onto a baking sheet.
  4. Bake in preheated oven until golden brown, 15 to 20 minutes. Cool croutons completely before storing in an airtight container.

Nutrition Facts

Calories306kcal
Protein7.52%
Fat62.44%
Carbs30.04%

Properties

Glycemic Index
39.56
Glycemic Load
11.94
Inflammation Score
-8
Nutrition Score
8.1700000051895%

Nutrients percent of daily need

Calories:305.97kcal
15.3%
Fat:21.54g
33.14%
Saturated Fat:12.59g
78.68%
Carbohydrates:23.31g
7.77%
Net Carbohydrates:21.06g
7.66%
Sugar:2.73g
3.03%
Cholesterol:51.6mg
17.2%
Sodium:787.66mg
34.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.84g
11.67%
Manganese:0.61mg
30.5%
Selenium:14.41µg
20.58%
Vitamin B3:2.66mg
13.31%
Vitamin B1:0.2mg
13.17%
Vitamin A:615.92IU
12.32%
Iron:2.17mg
12.08%
Folate:42.74µg
10.68%
Vitamin K:10.95µg
10.43%
Calcium:92.89mg
9.29%
Fiber:2.26g
9.03%
Vitamin B2:0.14mg
8.01%
Phosphorus:79.61mg
7.96%
Magnesium:22.74mg
5.68%
Vitamin E:0.78mg
5.17%
Vitamin B5:0.42mg
4.24%
Zinc:0.62mg
4.14%
Copper:0.08mg
3.92%
Vitamin B6:0.07mg
3.5%
Potassium:90.22mg
2.58%
Vitamin B12:0.06µg
1.03%
Source:Allrecipes