Garlic Roasted Chicken and Potatoes

Gluten Free
Health score
9%
Garlic Roasted Chicken and Potatoes
80 min.
8
427kcal

Suggestions

Garlic Roasted Chicken and Potatoes: A Flavorful, Gluten-Free Feast!

Indulge in the mouthwatering aroma and exquisite taste of our Garlic Roasted Chicken and Potatoes, a gluten-free main course that's perfect for lunch or dinner. This delectable dish, serving up to eight people, is packed with rich flavors and textures, making it a delightful addition to any meal. With a total preparation and cooking time of 80 minutes, this recipe is easy to follow and sure to impress your family and friends.

Each serving contains approximately 427 calories, providing a well-balanced meal with a caloric breakdown of 19.46% protein, 50.29% fat, and 30.25% carbohydrates. The combination of succulent chicken, tender Yukon Gold potatoes, and the sweet, caramelized flavor of roasted garlic creates a symphony of tastes that will have your taste buds dancing with joy.

To create this unforgettable meal, you'll need a few simple ingredients: butter, chicken leg quarters, garlic cloves, salt and ground black pepper, maple syrup, and Yukon Gold potatoes. With the help of a frying pan, oven, roasting pan, and kitchen thermometer, you'll be well on your way to a culinary masterpiece.

Get ready to impress your loved ones with this delicious and satisfying Garlic Roasted Chicken and Potatoes. It's the perfect main dish to bring joy to any table, and the gluten-free option ensures that everyone can enjoy this delightful feast. So, grab your ingredients, preheat your oven, and let's get cooking!

Ingredients

  • 0.3 cup butter 
  •  chicken thighs split
  • 24 cloves garlic unpeeled
  • servings pepper black to taste
  • 0.3 cup maple syrup 
  • large yukon gold potatoes cut into chunks

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place the butter into a roasting pan, and melt in the oven. When butter is melted, swirl to coat the bottom of the roasting pan, and place the chicken drumsticks and thighs, potatoes, and unpeeled garlic cloves into the pan.
  3. Sprinkle with salt and black pepper; turn the chicken, potatoes, and garlic to coat with butter.
  4. Bake in the preheated oven until the chicken is no longer pink inside and the juices run clear, about 40 minutes, basting 3 times with pan drippings.
  5. Brush maple syrup over the chicken pieces, and spoon pan drippings over the potatoes.
  6. Return to oven, and bake until the chicken and potatoes are tender and browned, about 20 more minutes. An instant-read thermometer inserted into a thick part of a thigh should read at least 165 degrees F (74 degrees C). To serve, squeeze garlic from the baked cloves, and spread the soft garlic over the chicken.
  7. Pour pan juices over chicken and potatoes.

Nutrition Facts

Calories427kcal
Protein19.46%
Fat50.29%
Carbs30.25%

Properties

Glycemic Index
29.03
Glycemic Load
19.63
Inflammation Score
-5
Nutrition Score
15.903912969258%

Flavonoids

Kaempferol
1.04mg
Myricetin
0.14mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:427.21kcal
21.36%
Fat:23.92g
36.8%
Saturated Fat:8.54g
53.39%
Carbohydrates:32.37g
10.79%
Net Carbohydrates:29.35g
10.67%
Sugar:7.12g
7.91%
Cholesterol:121.46mg
40.49%
Sodium:139.17mg
6.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.82g
41.64%
Vitamin B6:0.86mg
43%
Vitamin C:27.93mg
33.85%
Vitamin B3:6.45mg
32.26%
Selenium:22µg
31.43%
Manganese:0.61mg
30.35%
Phosphorus:259.54mg
25.95%
Potassium:820.71mg
23.45%
Vitamin B2:0.32mg
19.07%
Vitamin B5:1.54mg
15.41%
Vitamin B1:0.21mg
13.82%
Magnesium:54.59mg
13.65%
Zinc:1.91mg
12.71%
Fiber:3.02g
12.08%
Vitamin B12:0.71µg
11.76%
Copper:0.22mg
11.06%
Iron:1.9mg
10.53%
Folate:24.15µg
6.04%
Calcium:53.37mg
5.34%
Vitamin A:265.71IU
5.31%
Vitamin K:5.51µg
5.25%
Vitamin E:0.41mg
2.75%
Source:Allrecipes