Garlic-Roasted Chicken and Vegetables

Gluten Free
Health score
32%
Garlic-Roasted Chicken and Vegetables
140 min.
6
975kcal

Suggestions


Indulge in the mouthwatering flavors of our Garlic-Roasted Chicken and Vegetables, a dish that promises to elevate your dining experience! Perfectly gluten-free and designed to serve six, this hearty meal is ideal for family gatherings or a cozy dinner with friends. With a preparation time of just 140 minutes, you’ll find that the effort is well worth the delicious results.

Imagine the aroma of tender chicken infused with the rich essence of garlic, complemented by a medley of vibrant vegetables. The combination of baby carrots, red potatoes, and red onion not only adds a splash of color to your plate but also provides a delightful contrast in textures. Each bite is a celebration of flavors, enhanced by a zesty blend of lemon juice and olive oil, making it a dish that is both satisfying and refreshing.

This recipe is not just about taste; it’s also a wholesome choice, with a caloric breakdown that balances protein, fats, and carbohydrates. Whether you’re serving it for lunch or dinner, this Garlic-Roasted Chicken and Vegetables is sure to impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to create a culinary masterpiece that will warm hearts and fill bellies!

Ingredients

  • cups baby carrots 
  • tablespoons butter divided softened
  • 14 ounces chicken broth divided canned
  • 15  garlic clove halved
  • 0.3 teaspoon garlic powder 
  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil 
  • tablespoons oregano dried
  • 0.5 teaspoon pepper 
  • medium onion red thinly sliced
  • 1.5 pounds potatoes - remove skin red cut into large chunks
  • pounds roasting chickens 
  • teaspoon salt 

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer

Directions

  1. Rub inside of chicken with 2 tablespoons butter. With a sharp knife, cut 16 small slits in chicken breast, drumsticks and thighs.
  2. Place a halved garlic clove in each slit.
  3. Place chicken on a rack in a shallow roasting pan; tie drumsticks together.
  4. Place remaining garlic in pan.
  5. Pour half of the broth over chicken.
  6. Combine oil and lemon juice; pour half over chicken. Rub remaining butter over chicken.
  7. Combine the oregano, salt, pepper and garlic powder; sprinkle half over chicken. Cover and bake at 350° for 45 minutes.
  8. Place the potatoes, carrots and onion in pan.
  9. Drizzle remaining oil mixture and broth over chicken and vegetables.
  10. Sprinkle remaining oregano mixture over chicken. Cover and bake 30 minutes longer; baste.
  11. Bake, uncovered, for 45-50 minutes or until a meat thermometer reads 180°, basting several times. Thicken pan juices if desired. Cover and let stand for 10 minutes before serving.

Nutrition Facts

Calories975kcal
Protein27.85%
Fat60.52%
Carbs11.63%

Properties

Glycemic Index
24.83
Glycemic Load
1.11
Inflammation Score
-10
Nutrition Score
36.979129975257%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.13mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:974.7kcal
48.73%
Fat:64.92g
99.88%
Saturated Fat:19.78g
123.62%
Carbohydrates:28.06g
9.35%
Net Carbohydrates:23.99g
8.72%
Sugar:4.65g
5.16%
Cholesterol:290.45mg
96.82%
Sodium:1013.12mg
44.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.22g
134.43%
Vitamin A:8584.87IU
171.7%
Vitamin B3:20.99mg
104.95%
Vitamin B6:1.38mg
68.87%
Selenium:46.47µg
66.38%
Phosphorus:659.48mg
65.95%
Vitamin B12:3.41µg
56.82%
Zinc:5.79mg
38.62%
Potassium:1343.05mg
38.37%
Vitamin B2:0.61mg
35.96%
Iron:6.41mg
35.6%
Vitamin B5:3.4mg
34.01%
Vitamin C:25.14mg
30.47%
Folate:113.08µg
28.27%
Manganese:0.51mg
25.71%
Magnesium:101.36mg
25.34%
Copper:0.43mg
21.65%
Vitamin B1:0.3mg
19.73%
Vitamin K:20.55µg
19.57%
Fiber:4.07g
16.29%
Vitamin E:1.92mg
12.77%
Calcium:96.96mg
9.7%