Garlic Roasted Winter Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Garlic Roasted Winter Vegetables
65 min.
6
91kcal

Suggestions


Embrace the flavors of winter with our delightful Garlic Roasted Winter Vegetables! This vibrant side dish is not only a feast for the eyes but also a celebration of seasonal produce. Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this recipe is a versatile addition to any meal.

Imagine the sweet aroma of butternut squash mingling with the earthy notes of parsnips and the subtle sweetness of roasted shallots, all enhanced by the rich, savory flavor of garlic. Each bite offers a satisfying crunch, followed by a tender, melt-in-your-mouth experience that will leave your taste buds dancing with joy.

With just a handful of wholesome ingredients, this dish is incredibly easy to prepare. Simply chop your favorite winter vegetables, toss them in olive oil and aromatic herbs, and let the oven work its magic. In just 65 minutes, you’ll have a colorful medley that not only complements your main course but also stands out on its own.

Whether you’re hosting a holiday gathering or simply looking to elevate your weeknight dinner, Garlic Roasted Winter Vegetables are sure to impress. Serve them alongside your favorite protein or enjoy them as a hearty, healthy snack. Get ready to savor the season with this deliciously simple recipe!

Ingredients

  • cup butternut squash cubed peeled
  • medium carrots 
  • 0.3 teaspoon thyme dried
  •  garlic clove whole separated peeled
  • 4.5 teaspoons olive oil 
  • medium parsnips 
  • 0.3 teaspoon pepper 
  • cup potatoes - remove skin red cubed
  • 0.3 teaspoon salt 
  •  shallots quartered
  • medium turnip 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Peel the carrots, turnip and parsnip; cut into 1-in. pieces.
  2. Place in a large bowl; add the potatoes, squash, garlic, shallots, oil, salt, thyme and pepper. Toss to coat.
  3. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan.
  4. Bake, uncovered, at 400° for 45-50 minutes or until tender, stirring once.

Nutrition Facts

Calories91kcal
Protein6.52%
Fat30%
Carbs63.48%

Properties

Glycemic Index
43.97
Glycemic Load
3.75
Inflammation Score
-10
Nutrition Score
10.841304369595%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:90.73kcal
4.54%
Fat:3.21g
4.94%
Saturated Fat:0.45g
2.82%
Carbohydrates:15.29g
5.1%
Net Carbohydrates:11.95g
4.34%
Sugar:4.65g
5.17%
Cholesterol:0mg
0%
Sodium:132.17mg
5.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.14%
Vitamin A:5880.77IU
117.62%
Vitamin C:17.33mg
21%
Manganese:0.34mg
17.07%
Fiber:3.35g
13.39%
Vitamin K:11.92µg
11.35%
Potassium:389.05mg
11.12%
Vitamin B6:0.19mg
9.45%
Folate:37.19µg
9.3%
Vitamin E:1.3mg
8.7%
Magnesium:26.09mg
6.52%
Vitamin B1:0.09mg
5.94%
Phosphorus:56.28mg
5.63%
Copper:0.11mg
5.4%
Vitamin B3:0.92mg
4.62%
Iron:0.78mg
4.34%
Calcium:43.15mg
4.31%
Vitamin B5:0.43mg
4.26%
Zinc:0.4mg
2.69%
Vitamin B2:0.04mg
2.58%
Selenium:1.18µg
1.68%