Garlic Rosemary Mashed Potatoes

Gluten Free
Health score
19%
Garlic Rosemary Mashed Potatoes
35 min.
6
172kcal

Suggestions

Garlic Rosemary Mashed Potatoes: A Flavorful and Gluten-Free Side Dish

Indulge in the delightful taste of Garlic Rosemary Mashed Potatoes, a delicious and gluten-free side dish that pairs perfectly with any main course. This recipe, which serves six, is not only easy to make but also boasts a rich blend of flavors that will elevate your dining experience. With a total preparation time of 35 minutes, these mashed potatoes are the ideal last-minute addition to your meal.

Each serving contains approximately 172 calories, making this dish a guilt-free pleasure. The harmonious combination of ingredients, including freshly grated Parmesan cheese, butter, and rosemary, creates a mouthwatering taste that will have your guests asking for seconds.

To create this heavenly side dish, you will need a saucepan and a blender, along with a selection of high-quality ingredients. The process begins by boiling the potatoes and garlic, followed by a mashing session to blend in the flavors. Finally, the addition of evaporated milk ensures a smooth and fluffy texture, while a dash of salt and pepper adds the perfect seasoning.

Whether you're hosting a casual dinner or a special occasion, Garlic Rosemary Mashed Potatoes are sure to impress. Dive into a plateful of these delectable mashed potatoes and savor the exquisite balance of flavors and textures that make this dish a standout choice for any meal.

Ingredients

  • tablespoon butter 
  • tablespoon rosemary leaves fresh chopped
  • cloves garlic 
  • servings pepper black to taste
  • 0.5 cup nestle® carnation® evaporated lowfat milk 
  • 0.3 cup parmesan cheese freshly grated
  • pounds potatoes 

Equipment

  • sauce pan
  • blender

Directions

  1. PLACE potatoes and garlic in large saucepan. Cover with water; bring to a boil. Cook over medium-high heat for 15 to 20 minutes or until potatoes are tender; drain.
  2. RETURN potatoes and garlic to saucepan. Beat with hand-held mixer until combined.
  3. Add cheese, butter and rosemary; beat until smooth. Gradually beat in evaporated milk until fluffy. Season with salt and pepper.

Nutrition Facts

Calories172kcal
Protein13.43%
Fat18.34%
Carbs68.23%

Properties

Glycemic Index
24.29
Glycemic Load
19.53
Inflammation Score
-4
Nutrition Score
8.5752174394286%

Flavonoids

Naringenin
0.08mg
Luteolin
0.01mg
Kaempferol
1.21mg
Myricetin
0.03mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:172.11kcal
8.61%
Fat:3.57g
5.49%
Saturated Fat:1.09g
6.8%
Carbohydrates:29.88g
9.96%
Net Carbohydrates:26.44g
9.61%
Sugar:3.34g
3.71%
Cholesterol:7.25mg
2.42%
Sodium:129.4mg
5.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.88g
11.76%
Vitamin C:30.49mg
36.95%
Vitamin B6:0.48mg
23.79%
Potassium:656.76mg
18.76%
Manganese:0.28mg
14.21%
Fiber:3.44g
13.76%
Phosphorus:116.57mg
11.66%
Magnesium:37.28mg
9.32%
Copper:0.17mg
8.66%
Vitamin B1:0.13mg
8.44%
Vitamin B3:1.62mg
8.08%
Iron:1.26mg
7.02%
Calcium:66.56mg
6.66%
Folate:24.91µg
6.23%
Vitamin B5:0.48mg
4.79%
Zinc:0.65mg
4.31%
Vitamin B2:0.07mg
3.91%
Selenium:2.2µg
3.14%
Vitamin K:3.14µg
2.99%
Vitamin A:134.5IU
2.69%
Source:Allrecipes
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